HIIT 122012
Wednesday, 20Dec17
Dynamic Group Warm-up:
- KB Goblet Squat Tabata – 2 min
- Tuck Jumps – 10 Reps
- Groiner w/ T-stab – 1 Min each side
Pre-Game: 5 Rounds
- 3 Back Squats
- 6 Box Jumps
- 9 Long Sit-ups
Workout: 4rds
30/20 w/ NO rest between rds
- Reclines
- DB Thrusters
- Dbl Squat Jump Burpees
- Box Jumps
- 2 Cone Drill (forward sprint/back peddle)
Posted in Bodyweight, Box Jumps, Burpees, Circuit, Conditioning, Core, Endurance, Fat Burner, Full Body Strength, Group Fitness, Group Warm-up, HIIT, Running, Sprints, Squats, Tabata