HIIT 122012

Wednesday, 20Dec17

 

Dynamic Group Warm-up:

  • KB Goblet Squat Tabata – 2 min
  • Tuck Jumps – 10 Reps
  • Groiner w/ T-stab – 1 Min each side

 

Pre-Game: 5 Rounds

  • 3 Back Squats
  • 6 Box Jumps
  • 9 Long Sit-ups

 

Workout: 4rds

30/20 w/ NO rest between rds

  • Reclines
  • DB Thrusters
  • Dbl Squat Jump Burpees
  • Box Jumps
  • 2 Cone Drill (forward sprint/back peddle)