HIIT 010218

Tuesday, 02Jan18

GroupWarm-up: 5rds

  • Jump Jacks 25 reps
  • *Tempo Rear Lunge (r) 10 reps
  • *Tempo Rear Lunge (l) 10 reps
  • Inchworm 5-4-3-2-1

* Temp 3 sec down / 3 sec up

 

Pre-game: 6 min EMOM

  • Wallball
  • Plank
  • Jump Rope

 

Workout:

20/10 for 6 rounds at each couplet. One minute rest between couplets.

  • KB Swings/Power Rope
  • KB Thrusters/Jumping pull ups
  • Burpees/Slam Ball
  • Mountain climbers/KB High Pulls
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