HIIT 011718

Wednesday, 17Jan18

Group Warm-up:

  • Group Jog (down and back) x2
  • High Knees (down and back)
  • Butt Kicks (down and back)
  • Sumo Inchworm Push ups (5-4-3-2-1)

 

Pre-game: 3rds

  • 8 Alt Dbl Kettlebell Row
  • 6 Push-ups
  • 4 Dbl Kettlebell Clean & Press
  • Rest as needed

 

Workout:

20/10 work/rest for 8 rounds at each couplet. Alternate between each exercise recover 1 minute after 16 cycles

Couplet #1

  • TRX Recline
  • KB Shoulder Pass

Couplet #2

  • TRX Incline Chest Press
  • DB Goblet Squats

Couplet #3

  • KB Deadlifts
  • Dbl KB Swings