HIIT 011718
Wednesday, 17Jan18
Group Warm-up:
- Group Jog (down and back) x2
- High Knees (down and back)
- Butt Kicks (down and back)
- Sumo Inchworm Push ups (5-4-3-2-1)
Pre-game: 3rds
- 8 Alt Dbl Kettlebell Row
- 6 Push-ups
- 4 Dbl Kettlebell Clean & Press
- Rest as needed
Workout:
20/10 work/rest for 8 rounds at each couplet. Alternate between each exercise recover 1 minute after 16 cycles
Couplet #1
- TRX Recline
- KB Shoulder Pass
Couplet #2
- TRX Incline Chest Press
- DB Goblet Squats
Couplet #3
- KB Deadlifts
- Dbl KB Swings
Posted in Bodyweight, Couplets, Endurance, Fat Burner, Full Body Strength, Group Fitness, Group Warm-up, HIIT Week, Kettlebell, Pre-game