LIFT 011018

Wednesday, 10Jan18

Group warm-up: 2rds

2 Minutes of Jump Rope
1 Min of High knees/Butt Kicks (alt every :15)
1 Min of Arm circles Big/Small (alt every :15)

EnduroCore: 5rds

3 Burpees + 20 sec Chin-up Hold
Rest between rounds as needed

Workout: Three Strength EMOM’s

Movements:

Chest Press : 10 min EMOM (10 sec hold + 3-5 reps)

Rest 1:30

Mini Circuit: 20/10 6 rds

• TRX Face-pull
• Diamond Push-ups
• TRX Bicep Curls

Core : 8 min EMOM

min# 1,3,5,7 – 20 sec Burpees
Min# 2,4,6,8 – 30 Switches (15r/15l)