HIIT 021418

Wednesday, 14Feb18

 

GroupWarm: 2rds

2rds of

1 minute jump rope

  • <—–> Skips
  •  Groiner w/T-stab – 5r/5l
  • <——> Karaoke
  • Arm Circles – 30 Second’s

 

Pre-game:

2 Minutes Jump Rope

Followed by: 3 Rounds

  • 4 Strict Pull-ups
  • 8 Jump Squats
  • 12 Split Jumps
  • 8 Jumping Jacks
  • 4 Push-ups

 

 

Workout: Static

This is a 45 second work / 15 second rest for four rounds with a 1 minute rest between rounds.

  • Horizontal TRX Recline Hold
  • KB Goblet Squat Hold
  • Atlas Stone Hold
  • Seated  BP Overhead Hold
  • Plank

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