HIIT 021718

Saturday, 17Feb18

 

Warm-up: 2 rounds

30 seconds each:

  • Air Squats
  • Jumping Jacks
  • Skips
  • Lateral Lunges
  • Arm Circles
  • Up/Down Dog
  • Push-up to Toe Tap
    1:30 minute Jump Rope

 

Pre-Game: 7-Minute AMRAP

  • 21 Air Squats
  • 7 Push-ups
  • 14 Kettlebell Swings

 

Workout: 5rds

40/20 with 1 min rest between rds

  • Double Kettlebell Cleans
  • DB See Saw Press
  • Double Kettlebell Front Squat
  • Kettlebell 1 Arm Row
  • V-situps
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