About

Established in 2008 by, we figured out that fitness isn’t about how much time you spend on a treadmill or how much you can bench.

Functional Movement and Performance is the emphasis of our training.

We offer high intensity strength training in small group sessions that will  humble anyone.  The difficulty of our daily workouts are determined by how hard each member pushes themselves.  Our members are every day people who are looking to get away from boring, inefective and stale workouts at local gyms and get back to having fun and seeing results.

SO, WHAT SHOULD YOU EXPECT…..

In a few words, constantly varied, functional movements, performed at high intensity.

WHY CONSTANTLY VARIED?

Variety is the spice of life… doing the same routine over and over not only becomes boring, but your body also quickly adapts to your routine and stops changing.

WHAT ARE FUNCTIONAL MOVEMENTS?

Functional movements are movements based on real-world situational biomechanics and improve your ability to move the body with proper muscle and joint function for effortless, pain-free movement.

 

WHY HIGH INTENSITY?
Here are 6 excellent reasons WHY
– You’ll Burn More Fat
– You’ll Build a Healthier Heart
– You’ll Lose Weight
– You’ll Build Lean Muscle
– You’ll Increase Your Metabolism
– It’s Seriously Challenging

CAN ANYONE DO THIS?

Absolutely! All workouts are scaleable to all fitness levels, ages, genders, sizes, experience, disabilities, etc.
Our coaches have 30+ years of experience and are sincere and have deep passion for changing and improving the lives of all members of our community. All we ask is that you make a commitment to show up and gives 100% of your effort.