About

  

Our gym is not equipped with fancy equipment, machines or juice bar. It’s also not a place where you can check yourself out in the mirror after each set or a place where you will hear the words “can I jump in” or how much can you bench ?

NLP is not a Franchise.

NLP originated on Staten Island by Staten Islanders who understand that fitness isn’t about how big your biceps are….. that sounds crazy doesn’t it, especailly from a Staten Island gym.

Functional Movement and Performance is the emphasis of our training.

All of our workouts produce scores and your work capacity is thus observable, measurable and repeatable. Sweat angels and whiteboard scores do not last forever. Please make sure you are filling out your scores for your workouts in the comments box on the website so you can beat it next time! We’re always looking to get better. Keep track of your time on all of your ROD’s. We are a timed based exercise gym. Everyone should document their scores in the comments box. This allows people to see their progress in black and white and can always refer back to their scores to measure personal improvements. They are also a great tool to help us scale and adjust your workouts properly and to know what weights to use when we are lifting heavy. They serve as a motivational tool as well; no one wants to look at their scores and see that they haven’t been improving regularly. This will serve to drive & motivate you to keep up with your schedule. Additionally they will help you to set personal goals for your lifts and RODs.

We offer high intensity strength training in small group sessions that will humble anyone.  Our members are every day people who are looking to get away from boring, inefective and stale workouts at local gyms and get in the best shape our their lives.

If your looking for a gym with a unique atmosphere, motivated trainers and members, energy,   pumping music and with a training program designed to get results….  click on Get Started  and become a member of our awesome community.

Take our non-member offer and start training today and building bad ass muscle, endurance and  brute strength.

____________________________________________________________

Here are  some of the things our members have siad about NLP

“I’m hooked! You guys put together some crazy workouts! I’ll be signing up Thursday! Keep it coming!”

“Sickest workout ever today, let’s do that every Saturday!!”

“Another yet wacky/crazy/amazing training..I love how it kicks my ass. I love you guys and thanks again for all the motivation.”

“the word sore dosent begin to describe how i feel from the past few days haha”

You can’t hide in this GYM, you can’t hide from what’s ahead of you.

Comments are closed.