About

Next Level Performance (NLP) is a new non-traditional FITNESS gym located in Staten Island, New York. Our gym is not equipped with fancy equipment, machines or juice bar. We offer safe but highly effective training to people of all ages and fitness levels. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weight-lifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running, boxing and jumping rope through our High Intensity Interval Training method otherwise known as H.I.I.T.

Our members are extremely diverse in their background, conditioning, and lives; and include students, business owners, coaches, stay-at-home moms, athletes, plumbers, police officers and firemen. We utilize H.I.I.T as our primary training method, and focus on developing and enhancing our members capabilities in each of 10 recognized fitness areas Cardio endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The workouts provided are always varied and the results are dramatic. The atmosphere is distinct, friendly and supportive to anyone willing to put in the work.

Let NLP guide you to optimal fitness, the possibilities of what you can achieve are endless!