Functional Movement and Performance is the emphasis of our training.
We offer high intensity strength training in small group sessions that will humble anyone. The difficulty of our daily workouts are determined by how hard each member pushes themselves. Our members are every day people who are looking to get away from boring, ineffective and stale workouts at local gyms and get back to having fun and seeing results.
SO, WHAT SHOULD YOU EXPECT…..
In a few words- constantly varied, functional movements, performed at high intensity.
WHY CONSTANTLY VARIED?
Variety is the spice of life… doing the same routine over and over not only becomes boring, but your body also quickly adapts to your routine and stops changing.
WHAT ARE FUNCTIONAL MOVEMENTS?
Functional movements are movements based on real-world situational biomechanics and improve your ability to move the body with proper muscle and joint function for effortless, pain-free movement.
WHY HIGH INTENSITY?
Here are 6 excellent reasons WHY
– You’ll Burn More Fat
– You’ll Build a Healthier Heart
– You’ll Lose Weight
– You’ll Build Lean Muscle
– You’ll Increase Your Metabolism
– You’ll Be Seriously Challenged
CAN ANYONE DO THIS?
Absolutely! All workouts are scaleable to all fitness levels, ages, genders, sizes, experience, disabilities, etc.
Our coaches have program training and have deep passion for changing and improving the lives of all members of our community. All we ask is that you make a commitment to show up and gives 100% of your effort.
Established in 2008, we were the first gym on Staten Island to offer Cuting Edge Functional Training.
Today, we remain the only private non-franchise functional gym on Staten Island with a sustainable training program, the most experience at the most affordable price.