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	<title>Next Level Performance &#187; Becerra</title>
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	<link>http://nxtlevelnow.com</link>
	<description>cutting edge high intensity strength &#38; conditioning</description>
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		<title>ROD 051912</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051912/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051912/#comments</comments>
		<pubDate>Fri, 18 May 2012 22:00:13 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9526</guid>
		<description><![CDATA[Saturday, 19May12   For today ONLY, Saturday&#8217;s class has been switched to 8am.  There will NOT be any athlete training today Saturday, May 19th. &#160; Hang, Squat, Thrust &#38; Run&#8230;. Complete as many rounds as possible in 20 minutes of: 10 DB Hang Squat Cleans to Thruster 100m run Remember DO NOT curl the DB&#8217;s&#8230;. hang [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ROD 051712</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051712/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051712/#comments</comments>
		<pubDate>Thu, 17 May 2012 03:00:21 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[EMOTM]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Metabolic Conditioning]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9501</guid>
		<description><![CDATA[Thursday, 17May12 &#160; &#160; &#160; &#160; 7pm Metabolic Conditioning &#160; On the 2 minute mark for 20 minutes do: 5 Deadlift 7 Push ups 9 Jump squats 100 m Run Move quickly and safely through the movements.  The faster you get through, the more rest you&#8217;ll get.  Good luck! ________________________________________________ &#160; &#160; &#160; &#160; &#160; &#160; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>ROD 051512</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051512/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051512/#comments</comments>
		<pubDate>Tue, 15 May 2012 03:00:41 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Max Reps]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9495</guid>
		<description><![CDATA[Tuesday, 15May12 &#160; &#160; &#160; &#160; &#160; &#160; 7pm Are You Ready for Anything ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued. Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music. [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>ROD 051412</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051412/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051412/#comments</comments>
		<pubDate>Mon, 14 May 2012 03:00:32 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Conditioning Triplets]]></category>
		<category><![CDATA[Triplet's]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Mobility & Flexibility]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9467</guid>
		<description><![CDATA[Triplet Threats Perform each movement in each triplet for 30 seconds non-stop for three rounds. Rest 1 minute and move on to the next triplet and do the same. Triplet #1 Kettlebell clean R Kettlebell clean L Mountain climbers Triplet #2 Kettlebell high pulls Dumbbell thrusters Plank climbers Triplet #3 Air squats Squat thrust Half burpee]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 051212</title>
		<link>http://nxtlevelnow.com/2012/05/9463/</link>
		<comments>http://nxtlevelnow.com/2012/05/9463/#comments</comments>
		<pubDate>Sat, 12 May 2012 03:00:46 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Box Jumps]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tabata Style]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9463</guid>
		<description><![CDATA[ROD Saturday , 12May12 &#160; Jumping, Slamming,Thrusting &#38; Conditioning This is a 40 second work / 20 second rest timed exercise for 4 rounds with 40 second rest in-between rounds for all to perform. Box jumps DB Thrusters Suicide runs Dynamax slams w/ OH toss (the toss is just a short lob overhead, retrieve it quickly [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ROD 051012</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051012/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051012/#comments</comments>
		<pubDate>Thu, 10 May 2012 03:00:33 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Box Jumps]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Deadlifts]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9449</guid>
		<description><![CDATA[ROD Thursday, 10May12   &#160; &#160; &#160; &#160; &#160; &#160; &#160; 7pm &#8220;Powerful &#38; Explosive movements for powerful &#38; explosive people&#8221; Here we go with another X-treme ROD.  If you decide to come to any X-treme workout expect to lift heavy and push yourself to the brink of exhaustion or go home. For time perform 21, 15, [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>ROD 050912</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050912-2/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050912-2/#comments</comments>
		<pubDate>Wed, 09 May 2012 03:00:15 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Couplets]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Battling Ropes]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Wall Ball Shots]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9445</guid>
		<description><![CDATA[ROD Wednesday, 09May12  Tabata Couplet 8 rounds of 20 seconds work /10 seconds rest at each couplet One minute rest between rounds. Jumping Pull-ups Battling ropes &#160; Wall-ball Ball Slams &#160; Lateral Hops Renegade Rows _______________________________________________________________ What Food Cravings Mean and How To Control Them We’ve all been there. You have a sudden, intense urge [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 050312</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050312/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050312/#comments</comments>
		<pubDate>Thu, 03 May 2012 03:00:54 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[For Time]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Conditioning]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9396</guid>
		<description><![CDATA[Thursday, 03May12 &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 7pm 5 rounds for time of: 3 Wall Climbs  or 3 Rope Climbs 30 Box jumps ___________________________________________________ &#160; &#160; &#160; &#160; &#160; &#160; 8pm Are You Ready for Anything ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>ROD 050212</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050212-2/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050212-2/#comments</comments>
		<pubDate>Wed, 02 May 2012 04:34:41 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Barbell Training]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9389</guid>
		<description><![CDATA[ROD Wednesday, 02May12  &#160; Wednesday Blast This is a timed set, 30 seconds work/ 20 seconds rest for 6 rounds with a 1 min rest in between 2 rounds 180 Ball Slams Kettlebell Cleans (Alt sides at each round) Atlas Stone Lifts to Shoulder passes Single Arm Alt Squat Thrust to Snatch (R/L) (high-pull modified) Place hand on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 041912</title>
		<link>http://nxtlevelnow.com/2012/04/rod-041912/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-041912/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 03:29:52 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9258</guid>
		<description><![CDATA[Thursday, 19Apr12 Primal H.I.I.T XTREME &#160; &#160; &#160; &#160; Perform the following exercises for 30 seconds of work, 20 seconds of rest for 3 rds non-stop. Rest 1 minute rest after the 3 rounds, repeat 3 more times. Reclines Ape walks Dynamic Squats NLP Push-ups Our Athletes have performed this ROD all week, now it&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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