Partner Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Bench Press 5-5-5-5-5-5…..
- BB Romainian Dead-lifts 5-5-5-5-5-5…..
This is a 25 second work with a 15 second recovery 4 rounds no rest
- DB Push Press
- DB Overhand Grip Reverse Fly
- Med Ball Alternating Push-ups
- Lateral Sled Pulls