<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Next Level Performance &#187; Coach D</title>
	<atom:link href="http://nxtlevelnow.com/author/donaldg/feed/" rel="self" type="application/rss+xml" />
	<link>http://nxtlevelnow.com</link>
	<description>cutting edge high intensity strength &#38; conditioning</description>
	<lastBuildDate>Fri, 18 May 2012 22:00:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>ROD 051812</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051812/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051812/#comments</comments>
		<pubDate>Fri, 18 May 2012 03:39:47 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Burpees]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9543</guid>
		<description><![CDATA[ROD Friday, 18May12 &#160; The 5:30 am &#38; 10:00 am Classes has been cancelled. We apologize for any inconvenience that this might have caused.  &#160; For tomorrow ONLY, Saturday&#8217;s Adult class has been switched to 8am.  There will NOT be any athlete training on Saturday, May 19th. _______________________________________________________________]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2012/05/rod-051812/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 051612</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051612/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051612/#comments</comments>
		<pubDate>Wed, 16 May 2012 05:24:00 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Metabolic Conditioning]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9513</guid>
		<description><![CDATA[ROD Wednesday, 16May12 &#160; Humpty Dumpty Wednesday This will be a timed set of 30 seconds work / 20 seconds of recovery with a 1 min rest between rounds. This is a 4 round workout. Recline Face Pulls KB Front Squats KB Alternating Halo&#8217;s KB Stand-Kneel-Stand Plank Climbers KB Deadlifts ______________________________________________________________ NLP Announcement: NLP Summer Trim Down Start [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2012/05/rod-051612/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 051312</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051312/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051312/#comments</comments>
		<pubDate>Sun, 13 May 2012 13:21:41 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Rest & Recovery]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9489</guid>
		<description><![CDATA[ROD Sunday, 13May12 &#160; Rest Day&#8230; To all of our STRONG Mom&#8217;s &#38; Grandmothers.                         &#160;]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2012/05/rod-051312/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 051112</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051112-2/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051112-2/#comments</comments>
		<pubDate>Fri, 11 May 2012 00:17:33 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[Jump Rope]]></category>
		<category><![CDATA[Wall Ball Shots]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9477</guid>
		<description><![CDATA[ROD Friday, 11May12   Fraidy Cat Friday 3 Rounds for time&#8230; No Bullshit 75 Rope rotations 25 Wall Balls 25 Box Jumps 25 DB Push Press (M= 40&#62; / W=25&#62;) _______________________________________________________ &#160;]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2012/05/rod-051112-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ROD 050812</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050812/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050812/#comments</comments>
		<pubDate>Tue, 08 May 2012 04:08:26 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9432</guid>
		<description><![CDATA[ROD Tuesday, 08May12 &#160;  @ 7:00pm Are You Ready for Anything ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued state of mind &#38; body. Your cardiorespiratory and muscular endurance will benefit from our motivational, challenging but fun circuit training which is always set to energetic [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2012/05/rod-050812/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 050712</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050712/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050712/#comments</comments>
		<pubDate>Mon, 07 May 2012 04:18:42 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Athlete ROD]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Couplets]]></category>
		<category><![CDATA[Endurance]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9421</guid>
		<description><![CDATA[ROD Monday, 07May12 &#160; Mundane Monday Another weekend has hurried by and it feels that we&#8217;ve only enjoyed just a glimpse of it.  Well to start off the week strong, here is a workout that will challenge your fitness abilities. This timed set is the ultimate in High Intensity Interval Training. For us, the couplets [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2012/05/rod-050712/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 050612</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050612/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050612/#comments</comments>
		<pubDate>Sun, 06 May 2012 15:22:20 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Rest & Recovery]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9418</guid>
		<description><![CDATA[ROD Sunday, 06May12 &#160; Rest Day Buenos pop-tarts to all I hope you had a lovely Cinco de Mayo. We would like you to recover quickly. &#160; ________________________________________________________________]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2012/05/rod-050612/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 050512</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050512/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050512/#comments</comments>
		<pubDate>Sat, 05 May 2012 02:30:13 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Athlete ROD]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9413</guid>
		<description><![CDATA[ROD Saturday, 05May12 &#160; Cinco de Mayo    &#160; In celebration of Cinco de Mayo we will be performing a 50 second work / 30 second recovery of the following for 5 rounds non-stop. Reclines Walking Ball Slams (see instructions below) KB Snatch Pulls Burpees ______________________________________________________________________ The athletes will perform a 50 second work / [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2012/05/rod-050512/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 050412</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050412/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050412/#comments</comments>
		<pubDate>Fri, 04 May 2012 03:55:25 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9408</guid>
		<description><![CDATA[ROD Friday, 04May12 &#160; Double Bell Trouble This is a timed 40 seconds on / 20 seconds recovery for 4 rounds with a 1 minute rest in between. Dbl KB Front Squats KB Dip &#38; Switch (not from the floor-but hanging, 1 bell at clean and the other at hanging) Dbl KB Dead-lifts Dbl KB Swing [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2012/05/rod-050412/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 050112</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050112-2/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050112-2/#comments</comments>
		<pubDate>Tue, 01 May 2012 04:28:48 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9364</guid>
		<description><![CDATA[ROD Tuesday, 01May12 &#160;  7:00 pm Are You Ready for Anything ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued. Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music. Push yourself &#38; let’s see [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2012/05/rod-050112-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

