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		<title>ROD 092411</title>
		<link>http://nxtlevelnow.com/2011/09/rod-092411/</link>
		<comments>http://nxtlevelnow.com/2011/09/rod-092411/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 22:30:48 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Classes Cancelled Today]]></category>
		<category><![CDATA[Bad Ass Approved]]></category>

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		<description><![CDATA[ROD Saturday, 24Sept11 &#160; No Classes Today &#160; &#160;                                    Spartan Race Day Well today&#8217;s the day for those of you competing in the Spartan Race today. For weeks we, as a community have been training hard and long for this moment. Why Spartan? Because the Spartans were tough as nails. Why Race? [...]]]></description>
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		<title>ROD 091211</title>
		<link>http://nxtlevelnow.com/2011/09/rod-091211/</link>
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		<pubDate>Mon, 12 Sep 2011 03:01:00 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Classes Cancelled Today]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Power]]></category>

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		<description><![CDATA[ROD Monday, 12Sept11 &#160; Monday Madness Timed Pyrimad 30/20 40/20 50/10 40/20 30/20 Movements Reclines KB Cleans DB Thrusters Box Jumps Bodybar get-ups Figure 8 to a hold _______________________________________________________________________ No Baby, Leave The Socks ON Edition People occasionally ask what the deal is with the knee socks. Long story short, they began as a practical, utilitarian [...]]]></description>
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		<title>ROD 090211</title>
		<link>http://nxtlevelnow.com/2011/09/rod-090211/</link>
		<comments>http://nxtlevelnow.com/2011/09/rod-090211/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 00:37:44 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Classes Cancelled Today]]></category>

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		<description><![CDATA[ROD Friday, 02Sept11 &#160; Classes Cancelled Due to circumstances beyond our control, there will be no morning classes today. An electrical problem surfaced and Con Ed has promised to work diligently to resolve this problem promptly. Keep checking this site for any updated information. We will have a Spartan Preparedness Session at Wolf&#8217;s Pond Park [...]]]></description>
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		<title>ROD 052511</title>
		<link>http://nxtlevelnow.com/2011/05/rod-052511/</link>
		<comments>http://nxtlevelnow.com/2011/05/rod-052511/#comments</comments>
		<pubDate>Wed, 25 May 2011 04:29:45 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boot Camp Training]]></category>
		<category><![CDATA[Classes Cancelled Today]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bad Ass Approved]]></category>
		<category><![CDATA[Boot Camp]]></category>

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		<description><![CDATA[ROD Wednesday, 25May11 The 5:30 am class has been cancelled due to reasons beyond our control. Classes for that time slot will resume on Friday, 27May11.   Kettlebell Couplets Work / rest ratio 20/10 work for 6 minutes at each couplet with a 1 minute rest in between each set of couplets. Figure 8 to a hold  KB [...]]]></description>
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		<title>ROD 011211</title>
		<link>http://nxtlevelnow.com/2011/01/rod-011211/</link>
		<comments>http://nxtlevelnow.com/2011/01/rod-011211/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 05:28:11 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Classes Cancelled Today]]></category>
		<category><![CDATA[Snow Day]]></category>

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		<description><![CDATA[ROD Wednesday, 12Jan11 All classes have been canceled today due to the weather. NLP   Snow Day&#8230;       Another snow day is upon us. So far the 5:30am &#38; the 10:00 am class has been cancelled, as for the 6:30pm athletes class and the evening class they will probably be suspended as well. Enjoy your snow [...]]]></description>
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		<title>ROD 022610</title>
		<link>http://nxtlevelnow.com/2010/02/rod-022610/</link>
		<comments>http://nxtlevelnow.com/2010/02/rod-022610/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 05:00:23 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Classes Cancelled Today]]></category>

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		<description><![CDATA[ROD Friday, 26Feb10   Flurry Friday              Class today will be cancelled due to the snow storm     Class will resume Saturday.  Click on any link below and see what Underground Strength Coach is all about. Steve&#8217;s Club visits Zach Even-Esh, Part 1, by CrossFit Again Faster &#8211; video [wmv] [mov] Steve&#8217;s Club visits Zach Even-Esh, [...]]]></description>
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		<title>ROD 021010</title>
		<link>http://nxtlevelnow.com/2010/02/rod-021010/</link>
		<comments>http://nxtlevelnow.com/2010/02/rod-021010/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 05:47:38 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Classes Cancelled Today]]></category>
		<category><![CDATA[Holiday]]></category>

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		<description><![CDATA[ROD Wednesday, 10Feb10   Weather Forecast for today is&#8230; BLIZZARD!!                                        There will be no classes today because of the forecasted Blizzard heading in our direction and will stay with us for a major part of the day. In any case though, you can still workout at home. The following is a suggested ROD for [...]]]></description>
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