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	<title>Next Level Performance &#187; High Intensity Interval Training</title>
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	<description>cutting edge high intensity strength &#38; conditioning</description>
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		<title>ROD 051212</title>
		<link>http://nxtlevelnow.com/2012/05/9463/</link>
		<comments>http://nxtlevelnow.com/2012/05/9463/#comments</comments>
		<pubDate>Sat, 12 May 2012 03:00:46 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Box Jumps]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tabata Style]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9463</guid>
		<description><![CDATA[ROD Saturday , 12May12 &#160; Jumping, Slamming,Thrusting &#38; Conditioning This is a 40 second work / 20 second rest timed exercise for 4 rounds with 40 second rest in-between rounds for all to perform. Box jumps DB Thrusters Suicide runs Dynamax slams w/ OH toss (the toss is just a short lob overhead, retrieve it quickly [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>ROD 050312</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050312/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050312/#comments</comments>
		<pubDate>Thu, 03 May 2012 03:00:54 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[For Time]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Conditioning]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9396</guid>
		<description><![CDATA[Thursday, 03May12 &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 7pm 5 rounds for time of: 3 Wall Climbs  or 3 Rope Climbs 30 Box jumps ___________________________________________________ &#160; &#160; &#160; &#160; &#160; &#160; 8pm Are You Ready for Anything ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>ROD 040712</title>
		<link>http://nxtlevelnow.com/2012/04/rod-040712/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-040712/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 04:54:04 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[High Rock Ruoutine]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9144</guid>
		<description><![CDATA[ROD Saturday, 07Apr12 &#160; Slammin&#8217; Saturday For the Gym First Round Burpee &#38; a half x 60 seconds KB swings x 60 seconds Mtn. Climbers x 60 seconds Diamond Sit-ups x 60 seconds DB Thrusters x 60 seconds In rounds 2-3-4 all above movements will be done at 45 sec, 30 sec, 15 sec… respectively. There will [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ROD 022312</title>
		<link>http://nxtlevelnow.com/2012/02/rod-022312/</link>
		<comments>http://nxtlevelnow.com/2012/02/rod-022312/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 05:08:47 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8573</guid>
		<description><![CDATA[ROD Thursday, 23Feb12 &#160; These exercises will be done in 5 minute circuit and will change every circuit as the class progresses with a 1 minute rest between circuits. Circuit A Dbl DB Pushup to Renegade Row to Bear Crawl forward and reverse repeat for 5 minutes Circuit B Dbl DB Thruster to DB Pushups to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 022112</title>
		<link>http://nxtlevelnow.com/2012/02/rod-022112/</link>
		<comments>http://nxtlevelnow.com/2012/02/rod-022112/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 06:53:41 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Barbell Training]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>
		<category><![CDATA[Oly lifts]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8563</guid>
		<description><![CDATA[ROD Tuesday, 21Feb12 &#160; Ready for Anything Training!!!!! This Super Boxing X-Treme class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat. Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music. Let’s see what you’ve got!!!! ___________________________________________________________________ &#160; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 021712</title>
		<link>http://nxtlevelnow.com/2012/02/rod-021712/</link>
		<comments>http://nxtlevelnow.com/2012/02/rod-021712/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 02:23:46 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Tabata Style]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8527</guid>
		<description><![CDATA[ROD Friday,17Feb12 &#160; Happy Friday This is 6 rounds of 30 seconds work/20 seconds rest, 1 minute rest every 2 rounds, then repeat. KB Dead dip &#38; switch KB Rows (alt. l/r at ea. round) KB Deadlift jumps KB Jerk press (change arms at each round) if not the push press KB Sumo high pulls __________________________________________________________________________________ Self Myofascial Release Self myofascial [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 021512</title>
		<link>http://nxtlevelnow.com/2012/02/rod-021512/</link>
		<comments>http://nxtlevelnow.com/2012/02/rod-021512/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 05:13:13 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Barbell Training]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Couplets]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Battling Ropes]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8511</guid>
		<description><![CDATA[ROD Wednesday, 15Feb12 &#160; Concord Couplets 30 seconds on/30 seconds of rest of the 1st exercise, followed by the 2nd exercise in the section. Continue for 4 rounds then move to the next couplet until you are done! Couplet 1 KB Swings Mt Climbers Couplet 2 Barbell push press Battling ropes (member on each end kneeling) [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2012/02/rod-021512/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 020712</title>
		<link>http://nxtlevelnow.com/2012/02/rod-020712/</link>
		<comments>http://nxtlevelnow.com/2012/02/rod-020712/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 06:33:23 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8424</guid>
		<description><![CDATA[ROD Tuesday, 07Feb12 &#160; NLP Boxing at 7pm Ready for Anything Training!!!!! This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat. Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music. Let’s see what you’ve got!!!! _____________________________________________________________________ [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2012/02/rod-020712/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 020612</title>
		<link>http://nxtlevelnow.com/2012/02/rod-020612/</link>
		<comments>http://nxtlevelnow.com/2012/02/rod-020612/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 04:31:05 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8413</guid>
		<description><![CDATA[ROD Monday, 06Feb12 &#160; Monday Start-up Let&#8217;s do this&#8230; movements will be performed for 30 seconds at each station, with no rest between exercises. Complete 6 rounds with a one minute rest in between rounds. You must move swiftly through the circuit of the following: KB Swings Half-Burpees (on these, lower your push-up to an [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2012/02/rod-020612/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 013012</title>
		<link>http://nxtlevelnow.com/2012/01/rod-013012/</link>
		<comments>http://nxtlevelnow.com/2012/01/rod-013012/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:46:58 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Tabata Style]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8350</guid>
		<description><![CDATA[ROD Monday, 30Jan12 &#160; Manic Monday 5 rounds of 30 work/15 rest at each station. Complete all five rounds at each station before moving on to the next.  Take 1 minute rest between each station. Knees to Elbows (at pullup station) Slam Ball DB Thrusters KB Cleans (5 r/l) KB High Pulls DB Lunges (DB side to shoulder height [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2012/01/rod-013012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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