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	<title>Next Level Performance &#187; Kettlebell</title>
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	<description>cutting edge high intensity strength &#38; conditioning</description>
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		<title>ROD 051612</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051612/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051612/#comments</comments>
		<pubDate>Wed, 16 May 2012 05:24:00 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Metabolic Conditioning]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9513</guid>
		<description><![CDATA[ROD Wednesday, 16May12 &#160; Humpty Dumpty Wednesday This will be a timed set of 30 seconds work / 20 seconds of recovery with a 1 min rest between rounds. This is a 4 round workout. Recline Face Pulls KB Front Squats KB Alternating Halo&#8217;s KB Stand-Kneel-Stand Plank Climbers KB Deadlifts ______________________________________________________________ NLP Announcement: NLP Summer Trim Down Start [...]]]></description>
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		<title>ROD 050512</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050512/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050512/#comments</comments>
		<pubDate>Sat, 05 May 2012 02:30:13 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Athlete ROD]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9413</guid>
		<description><![CDATA[ROD Saturday, 05May12 &#160; Cinco de Mayo    &#160; In celebration of Cinco de Mayo we will be performing a 50 second work / 30 second recovery of the following for 5 rounds non-stop. Reclines Walking Ball Slams (see instructions below) KB Snatch Pulls Burpees ______________________________________________________________________ The athletes will perform a 50 second work / [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ROD 050412</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050412/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050412/#comments</comments>
		<pubDate>Fri, 04 May 2012 03:55:25 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9408</guid>
		<description><![CDATA[ROD Friday, 04May12 &#160; Double Bell Trouble This is a timed 40 seconds on / 20 seconds recovery for 4 rounds with a 1 minute rest in between. Dbl KB Front Squats KB Dip &#38; Switch (not from the floor-but hanging, 1 bell at clean and the other at hanging) Dbl KB Dead-lifts Dbl KB Swing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ROD 050212</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050212-2/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050212-2/#comments</comments>
		<pubDate>Wed, 02 May 2012 04:34:41 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Barbell Training]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9389</guid>
		<description><![CDATA[ROD Wednesday, 02May12  &#160; Wednesday Blast This is a timed set, 30 seconds work/ 20 seconds rest for 6 rounds with a 1 min rest in between 2 rounds 180 Ball Slams Kettlebell Cleans (Alt sides at each round) Atlas Stone Lifts to Shoulder passes Single Arm Alt Squat Thrust to Snatch (R/L) (high-pull modified) Place hand on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ROD 050112</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050112-2/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050112-2/#comments</comments>
		<pubDate>Tue, 01 May 2012 04:28:48 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9364</guid>
		<description><![CDATA[ROD Tuesday, 01May12 &#160;  7:00 pm Are You Ready for Anything ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued. Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music. Push yourself &#38; let’s see [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ROD 042512</title>
		<link>http://nxtlevelnow.com/2012/04/rod-042512/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-042512/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 05:07:17 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9295</guid>
		<description><![CDATA[ROD Wednesday, 25Apr12 &#160; Witty Wednesday We’re doing 6 rounds of 30 seconds work/ 20 seconds rest non-stop. MB Dynamic Squat &#38; push KB Bent over Rows Burpees Cuban Presses _____________________________________________________________________ This is it High Rockers, your last official workout from us to you. Let&#8217;s make it count. High Rock /Flex/Mobility Training 45 Max effort and 15 seconds [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>ROD 042412</title>
		<link>http://nxtlevelnow.com/2012/04/rod-042412/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-042412/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 05:15:44 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Barbell Training]]></category>
		<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9285</guid>
		<description><![CDATA[ROD Tuesday, 24Apr12 This class is a 7 pm start Are You Ready for Anything ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued. Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 042312</title>
		<link>http://nxtlevelnow.com/2012/04/rod-042312/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-042312/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 04:49:11 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Metabolic Conditioning]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9283</guid>
		<description><![CDATA[ROD Monday, 23Apr12 &#160; Monday Madness Perform the following movements for 4 rounds. 45 sec work /20 sec rest/1 minute rest between rounds Reclines DB Thrusters Racked KB Stand-Kneel-Stand (alternating racks R/L) Slamball lunges Plank Climbers w push-up Log Jumps _________________________________________________________]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 042012</title>
		<link>http://nxtlevelnow.com/2012/04/rod-042012/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-042012/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 04:06:54 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boot Camp Training]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Metabolic Conditioning]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9265</guid>
		<description><![CDATA[ROD Friday, 20Apr12 &#160; Fiesty Friday Feeling feisty? get a little extra cardio. 4 rounds for time. 200 Rope Jumps   20 KB Long Cycle Clean &#38; Press (10 L/R)   10 Burpees     5 Knees to Elbows Run 100m Have Fun!! _____________________________________________________________ The 5:30 am class will conduct&#8230; Morning Boxing Are You Ready?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 041712</title>
		<link>http://nxtlevelnow.com/2012/04/rod-041712/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-041712/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 04:53:14 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9238</guid>
		<description><![CDATA[Tuesday, 17Apr12 &#160; &#160; &#160; &#160; &#160; NEXT LEVEL BOXING Are You Ready for Anything ? This Super High Intensity Boxing Circuit is a 1 hour ass kicking class that will leave you in a puddle of sweat. Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to [...]]]></description>
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		<slash:comments>0</slash:comments>
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