ROD
Wednesday, 02Jan13
MB Bonanza
This is a 30 second work /15 second recovery for 4 rounds with a 1 minute in between.
- MB Slams
- MB (kneeling) Sprawl and Wall Pass
- MB Dynamax Thrusters
- MB Tornado Twists
- MB Alternating Single Arm Push-ups
- MB Lunge w/ Twist
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