Let’s Welcome Comrade Juan & Maria Back in The States
From Russia with Love
This is a 40 second work/ 20 second recovery done in a circuit with a 1 minute rest in between the 4 rounds
- Double KB Clean – Squat – Push-up
- Alternating KB Stationary Lunge w/ Overhead Press
- Box Ball Slams
- Dynamax Wall Knee-Knee-Double Knee Toss
Box ball slams are performed on a box with the deadest med-ball (green 3K) you can find and slammed continuously & explosively against the ground. Alternating lunges w/press = as you rack 2 KB’s you lunge with the right leg the left arm presses the KB and vice versa.