cutting edge high intensity strength & conditioning
Thursday, 03May12
7pm
5 rounds for time of:
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8pm
Are You Ready for Anything ?
Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Push yourself & let’s see what you’ve got!!!!
Thursday, 19Apr12
Primal H.I.I.T XTREME
Perform the following exercises for 30 seconds of work, 20 seconds of rest for 3 rds non-stop.
Rest 1 minute rest after the 3 rounds, repeat 3 more times.
Our Athletes have performed this ROD all week, now it’s your turn. How will you measure up?
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Are You Ready for Anything ?
This Super High Intensity Boxing Circuit is a 1 hour ass kicking class that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
ROD
Thursday, 18Nov10
Combat Thursday
30/25, 30/20, 25/15, 20/10
Movements:
1 minute rest between rounds.
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Believe that life is worth living and your belief will help create the fact. ~ William James
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ROD
Saturday, 21Aug10
Bodyweight Training
5 rounds for time of:
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Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948
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ROD
Saturday, 20Mar10
Primal Moves
4 rounds of 45 seconds work/ 20 seconds rest
Have you seen these two individuals?
Watch how a woman does Primal.
