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		<title>ROD 052012</title>
		<link>http://nxtlevelnow.com/2012/05/rod-052012/</link>
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		<pubDate>Sun, 20 May 2012 02:10:19 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Recovery]]></category>
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		<description><![CDATA[ROD Sunday, 20May12 &#160; Rest Day &#160; ____________________________________________________________ Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a [...]]]></description>
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		<title>ROD 051312</title>
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		<pubDate>Sun, 13 May 2012 13:21:41 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
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		<description><![CDATA[ROD Sunday, 13May12 &#160; Rest Day&#8230; To all of our STRONG Mom&#8217;s &#38; Grandmothers.                         &#160;]]></description>
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		<title>ROD 050612</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050612/</link>
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		<pubDate>Sun, 06 May 2012 15:22:20 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
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		<description><![CDATA[ROD Sunday, 06May12 &#160; Rest Day Buenos pop-tarts to all I hope you had a lovely Cinco de Mayo. We would like you to recover quickly. &#160; ________________________________________________________________]]></description>
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		<title>ROD 042912</title>
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		<pubDate>Sun, 29 Apr 2012 01:16:31 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Recovery]]></category>
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		<description><![CDATA[ROD Sunday, 29Apr12 &#160; Rest Day ________________________________________________________________________________ High Rock: The Day After &#160; Here are some pics you&#8217;ll enjoy&#8230;       To our supporters and believers in NLP&#8216;s High Rock Challenge preparatory strength &#38; conditioning program, Dorothy &#38; Matt of the Greenbelt Conservancy. Thank You!! Our Gang&#8230;                 Spartacus?             [...]]]></description>
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		<title>ROD 042212</title>
		<link>http://nxtlevelnow.com/2012/04/rod-042212/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-042212/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 17:10:02 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Rest]]></category>
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		<description><![CDATA[ROD Sunday, 22Apr12 &#160; Rest Day _________________________________________________________________________ &#160; Teens, Fitness and You &#160; With all the pressures today’s teenagers have to deal with, it’s no wonder so many are in trouble. Statistics show that teen suicide and teen pregnancy are on the rise, as is the firearm-homicide rate for teens. In 2007, the Centers for Disease Control [...]]]></description>
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		<title>ROD 041512</title>
		<link>http://nxtlevelnow.com/2012/04/rod-041512/</link>
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		<pubDate>Sun, 15 Apr 2012 15:35:28 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Rest & Recovery]]></category>

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		<description><![CDATA[ROD Sunday, 15Apr12 &#160; Rest Day _________________________________________________________________________ Why do we challenge ourselves? by Coach Donald I sometimes wonder the point of participating in any sort of challenge really is. One of the most sensible explanations I’ve ever come across has been from Victor Frankl who explains how being an idealist and aiming for something really great [...]]]></description>
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		<title>ROD 040812</title>
		<link>http://nxtlevelnow.com/2012/04/rod-040812/</link>
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		<pubDate>Sun, 08 Apr 2012 14:22:16 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Rest]]></category>
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		<description><![CDATA[ROD  Sunday, 08Apr12 &#160; Rest Day &#160; __________________________________________________________________________ &#160; 19 days till the High Rock Challenge&#8230; Are you ready? &#160; 49 Days till Memorial Day &#160; 73 Days till Summer is here&#8230; Are you ready? &#160; 86 Days till Independence Day &#160; 117 Days till the Great Urban Race NYC &#160;]]></description>
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		<title>ROD 031812</title>
		<link>http://nxtlevelnow.com/2012/03/rod-031812/</link>
		<comments>http://nxtlevelnow.com/2012/03/rod-031812/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 17:24:53 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Rest]]></category>
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		<description><![CDATA[ROD Sunday, 18Mar12 &#160; Rest Day&#8230; _______________________________________________________________________ Two places that people like to visit after St. Paddy&#8217;s Day&#8230;                                                                                 &#160; &#160; &#160; &#160; &#160;]]></description>
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		<title>ROD 031112</title>
		<link>http://nxtlevelnow.com/2012/03/rod-031112/</link>
		<comments>http://nxtlevelnow.com/2012/03/rod-031112/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 01:33:45 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Rest]]></category>
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		<description><![CDATA[ROD Sunday, 11Mar12 &#160; Rest Day ___________________________________________________________________ 10 Life-Enhancing Things You Can Do in Ten Minutes or Less By Barton Goldsmith, Ph.D. It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive [...]]]></description>
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		<title>ROD 022612</title>
		<link>http://nxtlevelnow.com/2012/02/rod-022612/</link>
		<comments>http://nxtlevelnow.com/2012/02/rod-022612/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 13:34:31 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Rest]]></category>
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		<description><![CDATA[ROD Sunday, 26Feb12 &#160; Rest Day ______________________________________________________________ Recovery This is the easy bit!!! Sounds easy and is easy, but it’s often neglected. As crazy as it sounds, rest is just as important as exercise. Time to find out why! Rest Is Best In order to get fitter or improve in sport, the body needs to [...]]]></description>
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