<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Next Level Performance &#187; Sandbagging</title>
	<atom:link href="http://nxtlevelnow.com/category/sandbagging/feed/" rel="self" type="application/rss+xml" />
	<link>http://nxtlevelnow.com</link>
	<description>cutting edge high intensity strength &#38; conditioning</description>
	<lastBuildDate>Tue, 22 May 2012 02:31:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>ROD 030111</title>
		<link>http://nxtlevelnow.com/2011/03/rod-030111/</link>
		<comments>http://nxtlevelnow.com/2011/03/rod-030111/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 06:16:31 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Heavy Day]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Sandbagging]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=5838</guid>
		<description><![CDATA[ROD Tuesday, 01Mar11   Happy March Everyone, with only 20 days till Spring &#38; 111 days till Summer&#8230; Why look like this,  when you could look like this,  on the beach.                                                      It&#8217;s all up to you!!!!! __________________________________________________________________________ Tonic Tuesday : This is a level I &#38; II class with advanced exercises. Intervals look like this: round 1: [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2011/03/rod-030111/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ROD 022211</title>
		<link>http://nxtlevelnow.com/2011/02/rod-022211/</link>
		<comments>http://nxtlevelnow.com/2011/02/rod-022211/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 05:14:30 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Sandbagging]]></category>
		<category><![CDATA[Tabata Style]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=5752</guid>
		<description><![CDATA[ROD   If you signed up for the HRC let us know&#8230;&#8230; post names and team name.   Tuesday, 22Feb11  SIGN UP FOR THE     !!!!!   Tabata Tuesday 40 sec of work/20 sec of rest for 4 rounds non-stop w/40 sec rest between rds. Band Jacks  Stationary Sandbag alt. lunges Single Arm DB Floor to overhead press (5r / [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2011/02/rod-022211/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>ROD 123110</title>
		<link>http://nxtlevelnow.com/2010/12/rod-123110/</link>
		<comments>http://nxtlevelnow.com/2010/12/rod-123110/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 04:07:01 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Sandbagging]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=5260</guid>
		<description><![CDATA[ROD Friday, 31Dec10 Last Routine of the Day&#8230; for the year 2010 Reclines Sandbag Lunges Heavy DB OH Presses Slam Ball cleans / slams Cuban Presses KB Swings 1 minute at each station continuous&#8230; with a 1 minute rest after each round of the six exercises. _________________________________________________________________________ &#8220;A friendship founded on business is a good deal [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2010/12/rod-123110/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 081610</title>
		<link>http://nxtlevelnow.com/2010/08/rod-081610/</link>
		<comments>http://nxtlevelnow.com/2010/08/rod-081610/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 04:01:23 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Heavy Day]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Sandbagging]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Sandbag]]></category>
		<category><![CDATA[Sit-ups]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=4189</guid>
		<description><![CDATA[ROD Monday, 16Aug10   This is a timed routine of:   30 seconds work /30 seconds rest for 5 rounds non-stop Pull ups (assisted or unassisted) Stability ball knees to chest  Sandbag squat cleans   Double kettlebell shoulder press  Sandbag sit-ups  _____________________________________________________________ “The only lifelong, reliable motivations are those that come from within, and one of the [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2010/08/rod-081610/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>ROD 032310</title>
		<link>http://nxtlevelnow.com/2010/03/rod-032310/</link>
		<comments>http://nxtlevelnow.com/2010/03/rod-032310/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 10:13:09 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Sandbagging]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Sit-ups]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=2734</guid>
		<description><![CDATA[ROD Tuesday, 23Mar10   Metabolic Tuesday 30 second couplets w/15 seconds between, four rounds with 1 minute between rounds. Complete each couplet for 4 rounds before moving on. KB swings reclines pushups sandbag front squat burpees kettlebell highpull rower or bike db push press walking lunge sit ups/toss MB russian twist   The Illusion of [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2010/03/rod-032310/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 032210</title>
		<link>http://nxtlevelnow.com/2010/03/rod-032210/</link>
		<comments>http://nxtlevelnow.com/2010/03/rod-032210/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 04:10:34 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Heavy Day]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Sandbagging]]></category>
		<category><![CDATA[Strongman ROD]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Strongman]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=2723</guid>
		<description><![CDATA[ROD  Monday, 22Mar10    Strongman Monday 4 rounds at 45/15 w/ no rest  Pullups  Sandbag run Over the shoulder keg carry Deadlifts 135# Burpees DB Cleans         NUTRITION 30 Day Paleo Challenge: April 15 &#8211; May 15, 2010  View Below for Paleo Challenge Info   A lot of you have been inquiring about nutrition and how [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2010/03/rod-032210/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 032010</title>
		<link>http://nxtlevelnow.com/2010/03/rod-032010-2/</link>
		<comments>http://nxtlevelnow.com/2010/03/rod-032010-2/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 03:01:46 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Sandbagging]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Primal Moves]]></category>
		<category><![CDATA[Sledge Hammer Swings]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=2690</guid>
		<description><![CDATA[ROD Saturday, 20Mar10   Primal Moves 4 rounds of 45 seconds work/ 20 seconds rest Hammer swings Ladder climb  (alt barbell lean and leg switch) Floor crawl (stay as low to the ground as possible) Shuttle Sprint runs Sandbag shoulder pass Lying rope climb Kettlebell bottoms-up curl &#38; press      Have you seen these two individuals?      [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2010/03/rod-032010-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 030810</title>
		<link>http://nxtlevelnow.com/2010/03/rod-030810/</link>
		<comments>http://nxtlevelnow.com/2010/03/rod-030810/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 06:16:40 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Sandbagging]]></category>
		<category><![CDATA[Strongman ROD]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Strongman]]></category>
		<category><![CDATA[Tabata Style]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=2521</guid>
		<description><![CDATA[ROD Monday, 08Mar10 Day Class = 11:00am ROD 5 rounds of 40/20 on the  Jumping pull ups Dumbell push presses kettlebell clean/squat Mountain Climbers Rower _____________________________________________   Strongman Monday Night          6 rounds of 20 seocnds work/10 seconds rest at each station Finish all 6 rounds before moving on. Take 1 minute rest between each station Sandbag cleans / [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2010/03/rod-030810/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 011610</title>
		<link>http://nxtlevelnow.com/2010/01/rod-011610/</link>
		<comments>http://nxtlevelnow.com/2010/01/rod-011610/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 04:46:54 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Sandbagging]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=1819</guid>
		<description><![CDATA[ROD Saturday, 16Jan10   Sycamore Slaughter Stay at the station and complete 6 rounds of 20 seconds work/10 seconds rest. Reclines Sandbag Shoulder Passes  Kettlebell swings Battling  rope Rower or Hex bar deadlifts Slam Ball Slams  Take 40 second rest between rounds]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2010/01/rod-011610/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 011210</title>
		<link>http://nxtlevelnow.com/2010/01/rod-011210/</link>
		<comments>http://nxtlevelnow.com/2010/01/rod-011210/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 05:24:08 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Sandbagging]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=1790</guid>
		<description><![CDATA[ROD Tuesday, 12Jan10   Thrust-a-squat   5 sandbag thrusters 10 squat thrusts 15  push-ups 20 air squats 5 rounds for time.]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2010/01/rod-011210/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

