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	<title>Next Level Performance &#187; Tabata Style</title>
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	<link>http://nxtlevelnow.com</link>
	<description>cutting edge high intensity strength &#38; conditioning</description>
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		<title>ROD 050812</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050812/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050812/#comments</comments>
		<pubDate>Tue, 08 May 2012 04:08:26 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9432</guid>
		<description><![CDATA[ROD Tuesday, 08May12 &#160;  @ 7:00pm Are You Ready for Anything ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued state of mind &#38; body. Your cardiorespiratory and muscular endurance will benefit from our motivational, challenging but fun circuit training which is always set to energetic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ROD 050712</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050712/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050712/#comments</comments>
		<pubDate>Mon, 07 May 2012 04:18:42 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Athlete ROD]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Couplets]]></category>
		<category><![CDATA[Endurance]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9421</guid>
		<description><![CDATA[ROD Monday, 07May12 &#160; Mundane Monday Another weekend has hurried by and it feels that we&#8217;ve only enjoyed just a glimpse of it.  Well to start off the week strong, here is a workout that will challenge your fitness abilities. This timed set is the ultimate in High Intensity Interval Training. For us, the couplets [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>ROD 042712</title>
		<link>http://nxtlevelnow.com/2012/04/rod-042712/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-042712/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 03:43:12 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Endurance]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9308</guid>
		<description><![CDATA[ROD Friday, 27Apr12 &#160; Pre-High Rock Friday Due to circumstances, the 5:30 am class has been cancelled. Please note that the 10:00 am class is still scheduled. We have previously posted on the site and told most of you that this should be a rest day for you High Rockers. For the rest of you who [...]]]></description>
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		<title>ROD 032212</title>
		<link>http://nxtlevelnow.com/2012/03/rod-032212/</link>
		<comments>http://nxtlevelnow.com/2012/03/rod-032212/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 03:00:58 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Atlas Stone]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Strongman ROD]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8971</guid>
		<description><![CDATA[Thursday, 22March12 &#160; &#160; &#160; &#160; &#160; Double Tabata Xtreme Tabata Style 40 second work /20 second rest, 4rds. Take 1 min rest between each round: Reclines (feet against rollup doors) DynaMax Sit-up wall slams BarBell Thrusters (w 65#&#62; / m 85#&#62;) DB Renagade Rows Sledgehammer tire slams Alternating DB Waiter&#8217;s walking lunges (length of gym w20lb/m30lbs) Atlas [...]]]></description>
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		<title>ROD 011712</title>
		<link>http://nxtlevelnow.com/2012/01/rod-011712/</link>
		<comments>http://nxtlevelnow.com/2012/01/rod-011712/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 05:34:11 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8252</guid>
		<description><![CDATA[ROD Tuesday, 17Jan12 &#160; Ready for Anything Training!!!!! This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat. Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music. Let’s see what you’ve got!!!! ___________________________________________________________________________ Tabata Tuesday Tabata these [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>ROD 011012</title>
		<link>http://nxtlevelnow.com/2012/01/rod-011012/</link>
		<comments>http://nxtlevelnow.com/2012/01/rod-011012/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 03:56:52 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Sledge Hammer Swings]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8204</guid>
		<description><![CDATA[ROD Tuesday, 10Jan12 &#160; Ready for Anything Training!!!!! This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat. Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music. Let’s see what you’ve got!!!! _________________________________________________________________________ Kettlebell Krackup 60 second [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 121911</title>
		<link>http://nxtlevelnow.com/2011/12/rod-121911/</link>
		<comments>http://nxtlevelnow.com/2011/12/rod-121911/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 05:28:46 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8050</guid>
		<description><![CDATA[ROD Monday, 19Dec11 &#160; Pre-Holiday Monday Boost Complete this 30 second work 20 second rest for 3 rounds of the following 6 exercises with a 50 second rest in between rounds. Reclines Sit-outs Double KB front squat into double military press (this is not a thruster, you must stop at the top of your squat-pause-press [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 121211</title>
		<link>http://nxtlevelnow.com/2011/12/rod-121211/</link>
		<comments>http://nxtlevelnow.com/2011/12/rod-121211/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 20:44:01 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Tabata Style]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8017</guid>
		<description><![CDATA[ROD Monday, 12Dec11 &#160; Mundane Monday Let&#8217;s kick it up with this Tabata workout to start this week right!! 20 seconds work/20 seconds work/20 seconds rest x 8 Couplets Jumping pullups/ Burpees Kettlebell swings/ Tuck jumps Kettlebell high pulls/ Dumbbell thrusters Do 20 seconds of work at each movement in each couplet, take 20 seconds [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 111611</title>
		<link>http://nxtlevelnow.com/2011/11/rod-111611/</link>
		<comments>http://nxtlevelnow.com/2011/11/rod-111611/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 05:50:07 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Barbell Training]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Oly lifts]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=7862</guid>
		<description><![CDATA[ROD Wednesday, 16Nov11 &#160; Basic Tabata 8 rounds of 20 second effort and 10 seconds rest: Complete each exercise for 8 rounds rest 1 minute then move on to the next. Reclines Barbell thrusters Mtn. climbers Dumbell hang cleans Push-ups This is a high intensity training mode so 110% of effort is expected in every round. _______________________________________________________________________ [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>ROD 103111</title>
		<link>http://nxtlevelnow.com/2011/10/rod-103111/</link>
		<comments>http://nxtlevelnow.com/2011/10/rod-103111/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 04:00:12 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Slam ball]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=7739</guid>
		<description><![CDATA[ROD Monday, 31Oct11 &#160; There will be only one Class tonight at 7:30pm. Because of several requests from the members who wanted to spend Halloween with their families, we have decided to honor the request and have only one class. So be There or Be Scared!!! &#160;                              Scary Tabata We’ll start this one with 20 second intervals /10 [...]]]></description>
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		<slash:comments>0</slash:comments>
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