<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Next Level Performance &#187; Training</title>
	<atom:link href="http://nxtlevelnow.com/category/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://nxtlevelnow.com</link>
	<description>cutting edge high intensity strength &#38; conditioning</description>
	<lastBuildDate>Tue, 22 May 2012 02:31:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>ROD 030512</title>
		<link>http://nxtlevelnow.com/2012/03/rod-030512/</link>
		<comments>http://nxtlevelnow.com/2012/03/rod-030512/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 02:00:42 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8700</guid>
		<description><![CDATA[ROD Monday, 05Mar12 &#160; Monday Mash-up &#160; 6 Rounds: 1 minute rest between rounds 30 seconds work /10 second rest intervals moving non-stop from station to station: Reclines Burpees Kettlebell swings Mtn Climbers Dumbbell snatches l/r at each round (snatches will start just below the knee, between the legs, in a bentover position) DB Push Press __________________________________________________________________________ [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2012/03/rod-030512/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 122711</title>
		<link>http://nxtlevelnow.com/2011/12/rod-122711/</link>
		<comments>http://nxtlevelnow.com/2011/12/rod-122711/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 04:44:48 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Barbell Training]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Barbells Training]]></category>
		<category><![CDATA[Fight Gone Bad]]></category>
		<category><![CDATA[Wall Ball Shots]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8099</guid>
		<description><![CDATA[ROD Tuesday, 27Dec11 REMINDER: this weeks schedule is: Wed, Friday 5:30am &#38; 10am Tues- Thurs 7:30pm (Only 1 evening class per night) Saturday 9am Athlete Training Tues-Thurs 6pm &#38; Sat 10am (no 11am training session) We will resume our regular schedule on Tuesday January 3, 2012 LIKE us on FaceBook for updates &#38; events! ________________________________________________________ Fight [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2011/12/rod-122711/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 092111</title>
		<link>http://nxtlevelnow.com/2011/09/rod-092111/</link>
		<comments>http://nxtlevelnow.com/2011/09/rod-092111/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 03:44:48 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Spartan Preparedness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bad Ass Approved]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=7448</guid>
		<description><![CDATA[ROD Wednesday, 21Sept11 Today&#8217;s 10 am class will be cancelled due to unforeseen circumstances. Friday&#8217;s class will go on as scheduled. We are sorry for any inconvenience this may cause. &#160; Walk in Wolf&#8217;s Pond Park 6 Rounds: 1 minute rest between rounds 30 work/10 rest intervals moving non-stop from station to station: Reclines Burpees [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2011/09/rod-092111/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 041211</title>
		<link>http://nxtlevelnow.com/2011/04/rod-041211/</link>
		<comments>http://nxtlevelnow.com/2011/04/rod-041211/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 02:50:55 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bad Ass Approved]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=6343</guid>
		<description><![CDATA[ROD Tuesday, 12Apr11 Terrific Tuesday This is a 60 work / 30 rest ratio of these 5 movements for 4 rounds Stepper single leg push-offs Stationary inchworm KB Clean &#38; Press KB Swings Reclines _______________________________________________________________________ Nxt Level&#8217;s new Mens Comfy Chair We have just purchased a new comfy chair for the male members of our gym. [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2011/04/rod-041211/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 012511</title>
		<link>http://nxtlevelnow.com/2011/01/rod-012511/</link>
		<comments>http://nxtlevelnow.com/2011/01/rod-012511/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 05:45:31 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=5496</guid>
		<description><![CDATA[ROD Tuesday, 25Jan11   Tabata Tuesday Today&#8217;s workout is Tabata (20 seconds work/10 seconds rest) style 6 rounds of these 6 exercises.  Complete the 6 rounds of 20 on 10 off each exercise with a minute rest between each. Burpees  OH Tricep presses Slam ball w/lunge Mtn Climbers Alternating V-ups Jumping pull ups 25# DB Press [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2011/01/rod-012511/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 120910</title>
		<link>http://nxtlevelnow.com/2010/12/rod-120910/</link>
		<comments>http://nxtlevelnow.com/2010/12/rod-120910/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 06:46:47 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boot Camp Training]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Endurance]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=5114</guid>
		<description><![CDATA[ROD Thursday, 09Dec10   Combat Thursday Three rounds as follows:  Round 1. 40 sec of work at each movement / 20 sec of burpees after each movement Round 2. 30 sec of work at each movement / 15 sec of mtn climbers after each movement Round 3. 20 sec of work at each movement / [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2010/12/rod-120910/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 102110</title>
		<link>http://nxtlevelnow.com/2010/10/rod-102110/</link>
		<comments>http://nxtlevelnow.com/2010/10/rod-102110/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 05:50:32 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Speed]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=4767</guid>
		<description><![CDATA[  Don&#8217;t forget our GOYA (Get Off Your Ass) Promotion. Bring in a member and get a month free. ROD Thursday, 21Oct10 Tabata Athletic Boxing A timed 3 minutes at each station with NO REST between stations…. the last 30 seconds “We Say You Do”. Run, Punch and Jump … a full-body experience that will leave you breathless. [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2010/10/rod-102110/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.crossfit.com/cf-video/CrossFitJournal_Blauer_CycleOfBehavior_Pt1_PRE.wmv" length="27540592" type="video/x-ms-wmv" />
<enclosure url="http://media.crossfit.com/cf-video/CrossFit_AgainFaster_Blauer_Origin.mov" length="39468162" type="video/quicktime" />
<enclosure url="http://media.crossfit.com/cf-video/CrossFit_AgainFaster_Blauer_Origin.wmv" length="33691483" type="video/x-ms-wmv" />
<enclosure url="http://media.crossfit.com/cf-video/CrossFitJournal_Blauer_CycleOfBehavior_Pt1_PRE.mov" length="32277071" type="video/quicktime" />
<enclosure url="http://media.crossfit.com/cf-video/CrossFitBlauerHighGear_HighContactDrills.wmv" length="22439965" type="video/x-ms-wmv" />
<enclosure url="http://media.crossfit.com/cf-video/CrossFitBlauerHighGear_HighContactDrills.mov" length="21231856" type="video/quicktime" />
<enclosure url="http://media.crossfit.com/cf-video/CrossFitBlauer_SPEARvStrPunch.wmv" length="38065644" type="video/x-ms-wmv" />
<enclosure url="http://media.crossfit.com/cf-video/CrossFitBlauer_SPEARvStrPunch.mov" length="36184060" type="video/quicktime" />
		</item>
		<item>
		<title>ROD 091410</title>
		<link>http://nxtlevelnow.com/2010/09/rod-091410/</link>
		<comments>http://nxtlevelnow.com/2010/09/rod-091410/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 14:24:16 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=4413</guid>
		<description><![CDATA[ROD Results Antonella 16:59       Chris 16:57 Pauline 17:37             Danny 13:10 Sean 13:09                  Juan 14:00 Matt 12:54                   Chris B. 14:25 Red 15:23    Tuesday, 14Sept10   Do Run Run Metcon – For time:  Run 400m / 50 KB Goblet squats Run 200m / 40 sit-ups Run 200m / 30 pushups NLP style Run 400m/ 20 burpees ___________________________________________________________ [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2010/09/rod-091410/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ROD 061410</title>
		<link>http://nxtlevelnow.com/2010/06/rod-061410/</link>
		<comments>http://nxtlevelnow.com/2010/06/rod-061410/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 05:02:04 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=3659</guid>
		<description><![CDATA[ROD Monday, 14Jun10 Marvelous Monday Ladies, Use a heavy bell! Don&#8217;t be afraid to use a heavy bell! You will not get big, fit yes-strong yes-powerful yes- but big- No way, Jose. Read the article below. How many rounds in 20 mins&#8230; Kettlebell swings 5r/5l Push ups 10 (body will engage from the floor up to a pushup) [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2010/06/rod-061410/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 061010</title>
		<link>http://nxtlevelnow.com/2010/06/rod-061010/</link>
		<comments>http://nxtlevelnow.com/2010/06/rod-061010/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 09:43:30 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Tabata Style]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=3630</guid>
		<description><![CDATA[ROD Thursday, 10Jun10   Tabata Boxing A human timer will determine how much time of WORK there will be at each station…. if you want to know what that means come to the class.    No rest between stations. …NO REST….   This class will take you to the Next Level Bag Push KB swings (heavy) B-A-G 3 way [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2010/06/rod-061010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

