HIIT 072217

Saturday, 22Juky17

 

Warm-up: 2 Rounds

  • 40 Mountain Climbers
  • 30 Air Squats
  • 20 Jumping Jacks
  • 10 Light Back Squats

 

Pre-Game: 3 Rounds

  • 3 Thrusters
  • 7 Deadlifts (Same equipment)
  • 1 min Jump Rope

 

Workout: 5 Rounds

  • 300 M Sandbag Run
  • 9 Box Jump Burpees
  • 9 Thrusters