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Sunday, 21May17

 

Warm-up:
2 min Jump Rope (followed by 2rds of 30 sec each movement)

  • Power Jacks
  • Chest Band Pull-aparts
  • Overhead Band Pull-aparts
  • ALt Rear Lunges
  • Shoulder Taps
  • Up/Down Dog

 

Pre-Game: Run the Loop

 

Workout:

Pyramid Reps: 10-15-20-15-10

  • Dbl Kettlebell Deadlift
  • DB Hang Squat Cleans
  • Half Burpees
  • DB Push Press