HIIT 110317

Friday, 03Nov17

Warm-up: 2rds

1:30 Jump Rope

  • 15 Second – Jumping Jacks x2
  • 15 Seconds – High Knees x2
  • 15 Seconds – Butt Kicks x2
  • 15 Second – Air Squat x2

3 Minute Foam Roll Upper/Lower

 

Core Partner Pre-game: 5 min

  • Partner Knee Knee Dbl Knee and Toss

 

Workout: Kettlebell Couplets

20/10 work for 2 cycles (6 minutes)  at each couplet with a 1 minute rest in between each couplet

GO HEAVY!!!!

  • Battle Rope
  • KB Clean (Alt sides each rd)

1 minute rest

  • KB Goblet Squat
  • KB Swing

1 minute rest

  • KB Push Press (Alt sides each rd)
  • KB Figute 8 to Hold