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	<description>cutting edge high intensity strength &#38; conditioning</description>
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		<title>ROD 052212</title>
		<link>http://nxtlevelnow.com/2012/05/rod-052212/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-052212/#comments</comments>
		<pubDate>Tue, 22 May 2012 02:31:57 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9557</guid>
		<description><![CDATA[ROD Tuesday, 22May12 &#160;  7:00 pm Are You Ready for ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued state of mind &#38; body. Your cardiorespiratory and muscular endurance will benefit from our motivational, challenging but fun circuit training which is always set to [...]]]></description>
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		<title>ROD 051012</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051012/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051012/#comments</comments>
		<pubDate>Thu, 10 May 2012 03:00:33 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Box Jumps]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Deadlifts]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9449</guid>
		<description><![CDATA[ROD Thursday, 10May12   &#160; &#160; &#160; &#160; &#160; &#160; &#160; 7pm &#8220;Powerful &#38; Explosive movements for powerful &#38; explosive people&#8221; Here we go with another X-treme ROD.  If you decide to come to any X-treme workout expect to lift heavy and push yourself to the brink of exhaustion or go home. For time perform 21, 15, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>ROD 050912</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050912-2/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050912-2/#comments</comments>
		<pubDate>Wed, 09 May 2012 03:00:15 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Couplets]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Battling Ropes]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Wall Ball Shots]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9445</guid>
		<description><![CDATA[ROD Wednesday, 09May12  Tabata Couplet 8 rounds of 20 seconds work /10 seconds rest at each couplet One minute rest between rounds. Jumping Pull-ups Battling ropes &#160; Wall-ball Ball Slams &#160; Lateral Hops Renegade Rows _______________________________________________________________ What Food Cravings Mean and How To Control Them We’ve all been there. You have a sudden, intense urge [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ROD 041412</title>
		<link>http://nxtlevelnow.com/2012/04/rod-041412/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-041412/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 02:10:53 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9221</guid>
		<description><![CDATA[Saturday 14Apr12 Over a bottle of wine&#8230; or two&#8230; or whatever. This is tomorrows NLP &#38; High Rocks Training ROD   Tabata your Meta Ass off All teams will be chosen. There will be 4 staging areas which will be refered to as the &#8220;pit&#8221;. There will be 4 teams chos&#8230;en for each pit. On the [...]]]></description>
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		<title>ROD 040112</title>
		<link>http://nxtlevelnow.com/2012/03/rod-040112/</link>
		<comments>http://nxtlevelnow.com/2012/03/rod-040112/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 01:06:40 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9100</guid>
		<description><![CDATA[ROD Sunday, 01Apr12 &#160; Rest Day __________________________________________________________________________________________________ Vibram Five-finger named in lawsuit &#8211; zealousness, unfiltered advice creates more problems than it fixes &#160; I received this link from a reader yesterday, which explains how Vibram USA Inc and Vibram FiveFingers LLC are part of a lawsuit where it is being alleged that they made &#8220;deceptive and misleading [...]]]></description>
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		<title>ROD 033112</title>
		<link>http://nxtlevelnow.com/2012/03/rod-033012/</link>
		<comments>http://nxtlevelnow.com/2012/03/rod-033012/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 00:00:21 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9069</guid>
		<description><![CDATA[ROD Saturday, 31Mar12 NLP Schedule Change For Saturday March 31st: The 9am adult Session at NLP has been changed to 8am NO ATHLETE TRAINING TODAY !! ________________________________________________________________________________ Gym ROD 15/15 seconds for 20 minutes ~ No rest Push-Ups DB Renagade Rows Tuck Jumps (land softly) Kettlebell Swings _________________________________________________________________________________ Week #3 &#8211; Saturday @ High Rock A.M.R.A.P Triplets Here’s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ROD 032512</title>
		<link>http://nxtlevelnow.com/2012/03/rod-032512/</link>
		<comments>http://nxtlevelnow.com/2012/03/rod-032512/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 15:21:03 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9023</guid>
		<description><![CDATA[Sunday, 25March2012 Rest Day  ___________________________________________ &#160; I want to thank everyone who came out to train with us at High Rock Park. You all did amazing!!! If you came with someone who hasn&#8217;t LIKED us on Facebook please remind them to do so. We are already thinking about this coming Saturdays ass kicking work and [...]]]></description>
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		<title>ROD 032212</title>
		<link>http://nxtlevelnow.com/2012/03/rod-032212/</link>
		<comments>http://nxtlevelnow.com/2012/03/rod-032212/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 03:00:58 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Atlas Stone]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Strongman ROD]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8971</guid>
		<description><![CDATA[Thursday, 22March12 &#160; &#160; &#160; &#160; &#160; Double Tabata Xtreme Tabata Style 40 second work /20 second rest, 4rds. Take 1 min rest between each round: Reclines (feet against rollup doors) DynaMax Sit-up wall slams BarBell Thrusters (w 65#&#62; / m 85#&#62;) DB Renagade Rows Sledgehammer tire slams Alternating DB Waiter&#8217;s walking lunges (length of gym w20lb/m30lbs) Atlas [...]]]></description>
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		<item>
		<title>ROD 032012</title>
		<link>http://nxtlevelnow.com/2012/03/rod-032012/</link>
		<comments>http://nxtlevelnow.com/2012/03/rod-032012/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 03:00:55 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[For Time]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Ready For Anything]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8937</guid>
		<description><![CDATA[Tuesday, 20March12 &#160; &#160; &#160; &#160; &#160; &#160; &#160; Ready for Anything Training!!!!! This Super Boxing X-Treme class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat. Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music. Let’s see [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>ROD 030812</title>
		<link>http://nxtlevelnow.com/2012/03/rod-030812/</link>
		<comments>http://nxtlevelnow.com/2012/03/rod-030812/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 03:00:33 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8780</guid>
		<description><![CDATA[Thursday, 08March12 &#160; 7pm  &#160; 3 rounds of:   7 Burpee pull-up 14 BarBell SDLHP  ( w 55lb or &#62;/ m75lb or &#62;) followed by 3 rounds of: 50M DB/KB Farmers Walks (30lb or &#62;/ m 40lb or &#62;) 20 KB Swings  (w 20kg / m 24kg) * 5 Burpee penalty if you set the weights down [...]]]></description>
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		<slash:comments>3</slash:comments>
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