Comments for next level performance

Comment on ROD 030510 by Foam Roller Product By Live Show by Build Your Body

Foam Roller Product By Live Show by Build Your Body — Fri, 05 Mar 2010 19:51:21 +0000

[...] ROD 030510 | next level performance [...]

Comment on ROD 112409 by ROD 021610 | next level performance

ROD 021610 | next level performance — Tue, 16 Feb 2010 03:13:31 +0000

[...] is a repeat of ROD 112409, see if your time is better today. No comments Fat Burner, High Intensity Interval [...]

Comment on ROD 012910 by Coach

Coach — Fri, 29 Jan 2010 12:00:11 +0000

I must give credit to where credit is due. The idea of the human timer is credited to my partner Juan. I believe that little piece of genius was a very good idea. Cudos to you Papi. Last nights routine was definitely “intense”. Let’s keep up the good work.

Comment on ROD 012710 by dcorona

dcorona — Fri, 29 Jan 2010 06:35:14 +0000

I can say without a doubt that my strength, power, speed, agility, and endurance has vastly improved since partaking classes at Next Level. Great Job everyone, and thank you.

Comment on ROD 012810 by dcorona

dcorona — Fri, 29 Jan 2010 06:30:21 +0000

Great night of Tabata boxing. i loved the human timer aspect. When I was running back I would switch it up by running backwards or skip or lateral just to change it up.
Thats a terrific of description Tabata. The article is great as well really technically detailed, the VO2max benefits are through the roof. So are the anaerobic benefits.

Comment on ROD 012710 by Becerra

Becerra — Wed, 27 Jan 2010 15:23:03 +0000

Last nights workout Swim, Swing, Crawl, Jump & Run was awsome. Good job Coach!!!!!

Comment on ROD 010610 by Becerra

Becerra — Wed, 06 Jan 2010 23:10:29 +0000

I would like to see more workout videos and single exercise videos of wall ball, kb swings, thrusters……

Comment on ROD 122109 by dcorona

dcorona — Tue, 22 Dec 2009 06:14:44 +0000

Strong Man Monday is no joke, this is where real results happen. My aching body is proof. So is my increased strength, cardio., flexibility etc….

Comment on ROD 111409 by dcorona

dcorona — Sat, 14 Nov 2009 12:36:20 +0000

Hey Donnie it’s Darren. I have to skip today, I woke up with a fever and a nasty sore throat. We will get those pull up bars installed one day.
Darren

Comment on ROD 111209 by dcorona

dcorona — Sat, 14 Nov 2009 03:52:50 +0000

Snap downs are deceptively difficult, as the reps progressed those thin rubber straps got really tough.