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	<title>next level performance</title>
	<link>http://nxtlevelnow.com</link>
	<description>cutting edge high intensity strength &#38; conditioning</description>
	<lastBuildDate>Sun, 05 Feb 2012 00:26:12 +0000</lastBuildDate>
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		<title>ROD 020512</title>
		<description><![CDATA[ROD Sunday, 05Feb12 &#160; Rest Day _________________________________________________________ Super Bowl Sunday Alright NLP&#8217;ers, let&#8217;s not get to emotional today. You know that we are playing the New England Patriots. We have been working out hard all week, do we really want to destroy all the hard work we put into our bodies. No, seriously, we have [...]]]></description>
		<link>http://nxtlevelnow.com/2012/02/rod-020512/</link>
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	<item>
		<title>ROD 020412</title>
		<description><![CDATA[ROD Saturday, 04Feb12 &#160; Pre-Super Bowl Get Down This is going to help you burn those chicken wings, pizza, 6 footers and whatever other junk you can cram into your cranial cavity. Make smart choices like vegetable platters or tofu chips (yea right). This is a 60 second work /20 second recovery timed sets for 3 rounds [...]]]></description>
		<link>http://nxtlevelnow.com/2012/02/rod-020412/</link>
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	<item>
		<title>ROD 020312</title>
		<description><![CDATA[ROD Friday, 03Feb12 &#160; TGIF First Round Burpee &#38; a half x 60 seconds KB swings x 60 seconds Mtn. Climbers x 60 seconds Diamond Sit-ups x 60 seconds DB Thrusters x 60 seconds In rounds 2-3-4 all above movements will be done at 45 sec, 30 sec, 15 sec… respectively. There will be rest in between [...]]]></description>
		<link>http://nxtlevelnow.com/2012/02/rod-020312/</link>
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	<item>
		<title>ROD 020212</title>
		<description><![CDATA[ROD Thursday, 02Feb12 &#160;  X-treme ROD This will be a 45 second work / 20 second recovery for 3 rounds with a 1 minute rest in between Reclines Dynamax Log throws Evil Jumps Side to Side Step Ups w/ DB&#8217;s in hand Elevated Plank Climbers KB Cleans Long Cycle (3r/l) _____________________________________________________________________ Ready for Anything Training!!!!! This class [...]]]></description>
		<link>http://nxtlevelnow.com/2012/02/rod-020212/</link>
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	<item>
		<title>ROD 020112</title>
		<description><![CDATA[ROD Wednesday, 01Feb12 &#160; Kettlebell Two Minute Torture On the 2 minute mark for 20 minutes, do&#8230; 5 burpees 10 kettlebell snatches 5/r-5/l or snatch pulls 15 mountain climbers ( two legs is 1 rep) 20 kettlebell swings This is a classic and if you’ve ever done this workout before you know that at each [...]]]></description>
		<link>http://nxtlevelnow.com/2012/01/rod-020112/</link>
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	<item>
		<title>ROD 013112</title>
		<description><![CDATA[ROD Tuesday, 31Jan12 &#160; No Boxing Tonight&#8230; so get over it.  Tuesday Takeover This is 3 rounds of 6 exercises 45 seconds work and 15 seconds rest or as we will call it from now on recovery, with a 1 minute rest in between rounds. If you think about it for a minute, that is exactly what [...]]]></description>
		<link>http://nxtlevelnow.com/2012/01/rod-013112/</link>
			</item>
	<item>
		<title>ROD 013012</title>
		<description><![CDATA[ROD Monday, 30Jan12 &#160; Manic Monday 5 rounds of 30 work/15 rest at each station. Complete all five rounds at each station before moving on to the next.  Take 1 minute rest between each station. Knees to Elbows (at pullup station) Slam Ball DB Thrusters KB Cleans (5 r/l) KB High Pulls DB Lunges (DB side to shoulder height [...]]]></description>
		<link>http://nxtlevelnow.com/2012/01/rod-013012/</link>
			</item>
	<item>
		<title>ROD 012912</title>
		<description><![CDATA[ROD  Sunday, 29Jan12 &#160; Rest Day &#160; ________________________________________________________________ Intermittent fasting, whey protein, and weight loss? For those of us who’re looking to lose weight, a recent study published in the British Journal of Nutrition might offer some hope.  Losing weight is never easy as it requires a lifelong commitment to changes in dietary habits as [...]]]></description>
		<link>http://nxtlevelnow.com/2012/01/rod-012912/</link>
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	<item>
		<title>ROD 012812</title>
		<description><![CDATA[ROD Saturday, 28Jan12 &#160; Cusick Crusher I love the 15/15 work/rest ratio. So lets do it again for 20 mins or 10 rounds whichever makes you feel better&#8230;of KB Swings Mountain climbers DB Thrusters DB Renegade Rows Oh boy, just thinking about this one makes me cringe. Lets have fun and work hard. Oh yea [...]]]></description>
		<link>http://nxtlevelnow.com/2012/01/rod-012812/</link>
			</item>
	<item>
		<title>ROD 012712</title>
		<description><![CDATA[ROD Friday, 27Jan12 &#160; Fantabulous Friday 15 seconds work / 15 seconds rest for 20 mins (10 rounds) with no rest between of the following. Reclines Half burpees Front Squats KB Deadlift jumps ___________________________________________________________________________ This is for you Jennifer !! Losing Weight with Hypothyroidism How an Underactive Thyroid Can Affect Weight Loss Many hypothyroid patients [...]]]></description>
		<link>http://nxtlevelnow.com/2012/01/rod-012712/</link>
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