H.I.I.T Workouts
We Guarantee Results
That’s right… we back up our claims with a money back guarantee. If you don’t achieve the goals set at the start of your program, we’ll give you a complete refund!
Sounds crazy, doesn’t it? Not at all… we know that if you work consistently in our HIIT program that there’s no way you can’t achieve those goals.
Try Us For FREE
Joining a Gym facility is an important decision… not only is your investment a concern, but you also have to be sure that you are getting the service and training that you want and deserve.
We know that just one session and you’ll be hooked!
Let’s face it. Going through those “same ole” gym-machine circuits can get quite boring don’t you agree? Well…one thing is for sure, Nxt Level workouts are definitely NOT boring. In fact, no workout is ever the same . Our workouts are unpredictable, engaging and most importantly results-oriented. Not only do we guarantee your results, let you try us out for free, but we can also promise you this… your experience with Nxt Level Performance, will be far different than what you are used to. We use cutting edge equipment and training techniques and we make you feel like part of a community with common goals.
Our mission is to provide you with the skills & knowledge to set and obtain your goal. Nxt Level Performance is committed to helping you reach your fitness goals in a motivational, inspirational and non-judgmental atmosphere.
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At NLP we provide challenging and energetic workouts for the young and young at heart that will test your strength, stamina, conditioning and produce realistic results. NLP workouts are functional, varied and intense. They also scale to any ability level—our members range from elite athletes to eighty-something grandmothers—so whatever shape you’re starting from, you’ll be able to jump right in.
Our method is designed to take each person to the Next Level.
We apply High Intensity Interval Training to all of our workouts.
HIIT (High Intensity Interval Training)
The Routine of the Day or as we call it the ROD is a set of exercises that we perform daily. For an example the ROD can incorporate running, kettlebell swings, rowing, Olympic lifting, medicine ball slams and hitting a bag. The ROD is changed daily.
A basic workout will involve a dynamically charged warm-up period to raise the body’s internal core temperature, several cycles of high-intensity work, and a cool down period. The whole workout will usually take less than an hour and you’ll be surprised with the results.
The Essentials Workshops utilize the H.I.I.T principles and teaches you the basic movement patterns. An emphasis is placed on learning different exercise modalities and technical precision and skills with a variety of training tools.. Without learning the different movement patterns and proper mechanics, such as in using a kettlebell or as basic as learning to do a proper squat you cannot workout safely and efficiently during a HIIT class. The Essentials Workshops is designed to be a bridge between traditional workouts and the skills needed to perform effectively during a high intensity interval training. After completing this important phase, you may then participate in the H.I.I.T Routine of the Day, (RODs ). If our schedule doesn’t work for you but you would still like to participate in the program, please email us for available options. Private and semi-private class options are available by request for small groups and couples. The Essential Workshops will be scheduled as the demand calls for it.
Compare the HIIT approach to more traditional approaches that feature fun things like jogging for hours, swimming endless laps, and heavy dieting. Short intense workouts are certainly more fun and more likely to fit into your busy life. This type of training is very intense but can be done by everyone. Our trainers at NLP will closely monitor your movements and performance and ensure a safe workout environment.
What will you get out of our workouts:
Outstanding cross-training conditioning
Increase Strength / Weight Loss
Cardirespiratory Endurance
Core Training
Classes are $10 per person or $60 per month for unlimited classes
No contracts or sign up fees
Bring a friend and receive a discount rate.
The First Class is always FREE
We are currently running our Fall schedule - Tuesday & Thursday @ 8pm and Saturday & Sunday @ 9am. Upon the demand we will offer more day and evening classes.
You won’t find a more challenging workout on Staten Island…we guarantee it