Our Workouts
We Guarantee Results
That’s right… we back up our claims 120% with a money back guarantee. If you don’t achieve the goals set at the start of your program, we’ll give you a complete refund!
Sounds crazy, doesn’t it? Not at all… we know that if you work consistently in our HIIT program that there’s no way you can’t achieve those goals.
Try Us For FREE…We offer 3 FREE Sessions to everyone
Why? because this isn’t for everyone. After one workout we can see how people handle being uncomfortable. If you ain’t ready to get serious, then this Gym isn’t for you.
Joining a Gym is an important decision… not only is your investment a concern, but you also have to be sure that you are getting the service and training that you want and deserve.
We know that with just one session and you’ll be hooked!
Let’s face it your Gym is boring. Going through the “same ole” routine, seeing the “same ole people”, no results can get old quickly, don’t you agree?
We mix it up…. we never do the same thing twice.
Well…one thing is for sure, Nxt Level workouts are definitely NOT boring. In fact, no workout is ever the same . Our workouts are unpredictable, engaging and most importantly results-oriented. Not only do we guarantee results, we let you try us out for FREE. We can also promise you this… your experience with Nxt Level Performance will be far different than what you are used to. We use cutting edge equipment and training techniques, our trainers care and practice what they preech and we make sure you feel like part of a community with common goals.
Our mission is to provide you with the skills & knowledge to set and obtain your goal. Nxt Level Performance is committed to helping you reach your fitness goals in a motivational, inspirational and non-judgmental atmosphere.
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How do you know a good workout? When right before you do it, you’re like, oh shit, this is gonna kill.
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At NLP we provide High Intensity Interval Training. Our workouts are never the same, challenging, energetic and for everyone who is looking for results. Your strength, stamina, conditioning will be challenged. NLP workouts are functional, varied and intense. They also scale to any ability level our members range from elite athletes to grandparents.
So whatever shape you’re starting from, you’ll be able to jump right in.
Our method is designed to take each person to the Next Level.
We apply High Intensity Interval Training to all of our workouts.
HIIT (High Intensity Interval Training)
The Routine of the Day or as we call it the ROD is a set of exercises that we perform daily. For an example the ROD can incorporate running, kettlebell swings, rowing, Olympic lifting, medicine ball slams and hitting a bag. The ROD is changed daily.
A basic workout will involve a dynamically charged warm-up period to raise the body’s internal core temperature, several cycles of high-intensity work, and a cool down period. The whole workout will usually take less than an hour and you’ll be surprised with the results.
Compare the HIIT approach to more traditional approaches that feature fun things like jogging for hours, swimming endless laps, and heavy dieting. Short intense workouts are certainly more fun and more likely to fit into your busy life. This type of training is very intense but can be done by everyone.
Our trainers at NLP will closely monitor your movements and performance and ensure a safe workout environment.
You won’t find a more challenging workout on Staten Island…we guarantee it