NLP Challenge 2010....Call 917-922-8513 for more information.......BUILD MUSCLE, BURN FAT...... STATEN ISLANDS #1 GYM FOR SERIOUS ATHLETES..................... We always offer 3 FREE training sessions to any athlete who wants to gives us a try..........................."Blow The Lid off Your Boring & Ineffective Workout ...................... Start Burning Fat, Building Bad-Ass Muscle And Brute Strength TODAY...................... BIGGER, FASTER & STRONGER with our High Intensity Strength Training Program................ NO GIMMICKS just hard work

H.I.I.T

 

What is H.I.I.T ?

What It Is and How It Works
HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise (where you keep your heart rate within your aerobic zone) can’t provide:

  • HIIT trains and conditions both your anaerobic and aerobic energy systems. You train your anaerobic system with brief, all-out efforts, like when you have to push to make it up a hill, sprint the last few hundred yards of a distance race, or run and hide from your spouse after saying the wrong thing.
  • HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session.
  • HIIT causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions. This will improve your athletic endurance as well as your fat-burning potential.
  • HIIT appears to limit muscle loss that can occur with weight loss, in comparison to traditional steady-state cardio exercise of longer duration.
  • To get the benefits HIIT, you need to push yourself past the upper end of your aerobic zone and allow your body to replenish your anaerobic energy system during the recovery intervals.

                                                    Routine is the Enemy

 Do you do the same workout routine day in and day out? Are you looking and feeling the same? If you answered yes to either one of these questions, then don’t you think it is time for a change? “Routine is the enemy” my friends and until you realize this statement you may never achieve your fitness goals.

Our bodies are resilient. They will adapt very quickly to any one workout and will plateau thus not seeing or feeling any changes. Here at NLP our trainers change your routine often and surprise your body into a constant state of change. Your body will never adapt to one workout and positive results will occur causing you to meet your fitness goals much faster.

The key element of  HIIT that makes it different from other forms of interval training is that the high intensity intervals involve maximum effort, not simply a higher heart rate. There are many different approaches to HIIT, each involving different numbers of high and low intensity intervals, different levels of intensity during the low intensity intervals, different lengths of time for each interval, and different numbers of training sessions per week. If you want to use HIIT to improve performance for a particular sport or activity, all of our exercises meet or exceed whatever program you may need.

Comments are closed.