Rules of NLP

 NLP rules can help not only you, but also the gym.  These are here to help make Nxt Level the best place to get fit!

Etiquette:

• Be on time for every class, if you are late pay a 25 burpee penalty! No Exceptions!
• When another class is in session do not enter the training floor. Be patient your time will come to train.
• Do not deviate from the ROD
• Do all reps/rounds, you are only cheating yourself!
• Full range of motion on all exercises, see above!
• Don’t leave until after cool down or everybody has finished the ROD!

Equipment:

• Place all equipment back where it belongs.  If you took it out you put it away!
• Bring a Towel, some of you sweat like horses, please, when possible wipe down to be considerate of others.
• When putting plates away do not drop them horizontally from any height, stack them on top of each other.
• Do NOT stack plyo boxes inside of each other EVER!!!

Protocol

• Be safe, respectful, friendly and conscience of everyone around you.

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