ROD 042914

ROD

Tuesday, 29Apr14

 

Taken

This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between. All movements are to be done with a single KB.

  • Thruster
  • Stand – Kneel – Stand (goblet hold at chest height)
  • Right Side Clean & Press (from floor)
  • Left Side Clean & Press (from floor)
  • Figure 8 to a Hold
  • H2H Swing

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