Schedule
All sessions are approximately one hour long and consist of:
• Structured warm-up and dynamic stretching
• Skill-specific instruction and coaching on the day’s movements
• An intense ROD (Routine of the Day) that changes daily
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Morning & Evening Adult Training Schedule
Mon- 5:30am, 9am, 7:00 pm & 8:00 pm HIIT
Tue- 7:00 RFA (Boxing Circuit) & 8:00 pm HIIT Xtreme
Wed– 5:30am HIIT , 10am HIIT, 7:00 pm & 8:00 pm HIIT
Thurs – 7:00 pm HIIT Xtreme & 8:00 pm RFA (Boxing Circuit)
Fri – 5:30 am & 10am HIIT
Sat - 9am HIIT
Athlete Strength & Conditioning Training
We currently have training sessions on Monday, Tuesday,Wednesday Thursday & Saturday
Call for times
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***WARNING***Be on time… or perform 25 burpees before you enter the class in progress.
*** If any class is changed or cancelled… It will be posted on the website or FaceBook.
Check the website frequently and “LIKE” us on Facebook
Come ready to work, breath hard, burn calories, and sweat puddles.
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