Today's Workouts

Thurs March 21,2024

Group Warm-up

  • 2 min Jump Rope then 2 rounds of
    • 20 Med Ball Chops (10/10)
    • 20 Med Ball Rotations
    • 20 Med Ball Jacks
    • 10 Russian Twists
    • 10 Med Ball Glute Bridges (10/10)
    • 5 Banded Good Mornings

Strength Pre-Game (15 min)

    • 5 Deadlifts
    • 10 HEAVY Swings
    • 15 Reverse Crunches

AMRAP Workout (24 min)

    • 8 KB Deadlift Squat Thrust
    • 8 Plate Rainbows
    • 8 Box Jumps
    • 8 Jumping Pull-ups
    • 8 KB See Saw Press (8/8)
    • 200 m run

Extra Credit Finisher (3 RDs)

  • 50  push up challenge( do 50 pushups, breaking it into sets)