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	<title>Next Level Performance &#187; Bodyweight</title>
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	<link>http://nxtlevelnow.com</link>
	<description>cutting edge high intensity strength &#38; conditioning</description>
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		<title>ROD 050812</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050812/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050812/#comments</comments>
		<pubDate>Tue, 08 May 2012 04:08:26 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9432</guid>
		<description><![CDATA[ROD Tuesday, 08May12 &#160;  @ 7:00pm Are You Ready for Anything ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued state of mind &#38; body. Your cardiorespiratory and muscular endurance will benefit from our motivational, challenging but fun circuit training which is always set to energetic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>ROD 050712</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050712/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050712/#comments</comments>
		<pubDate>Mon, 07 May 2012 04:18:42 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Athlete ROD]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Couplets]]></category>
		<category><![CDATA[Endurance]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9421</guid>
		<description><![CDATA[ROD Monday, 07May12 &#160; Mundane Monday Another weekend has hurried by and it feels that we&#8217;ve only enjoyed just a glimpse of it.  Well to start off the week strong, here is a workout that will challenge your fitness abilities. This timed set is the ultimate in High Intensity Interval Training. For us, the couplets [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 050312</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050312/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050312/#comments</comments>
		<pubDate>Thu, 03 May 2012 03:00:54 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[For Time]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Conditioning]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9396</guid>
		<description><![CDATA[Thursday, 03May12 &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 7pm 5 rounds for time of: 3 Wall Climbs  or 3 Rope Climbs 30 Box jumps ___________________________________________________ &#160; &#160; &#160; &#160; &#160; &#160; 8pm Are You Ready for Anything ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>ROD 043012</title>
		<link>http://nxtlevelnow.com/2012/04/rod-043012/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-043012/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 04:17:29 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[For Time]]></category>
		<category><![CDATA[Conditioning]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9367</guid>
		<description><![CDATA[ROD Monday, 30Apr12 &#160; Happy Monday In this ROD the sequence of exercises will be done consecutively, so 80 squats then 40 bent knee sit-ups then 20 push-ups and so on&#8230; for time. Air Squats &#8211;                80-60-40-20 reps Bent Knee Sit-ups &#8211;     40-30-20-10 reps Push-ups &#8211; [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>ROD 042512</title>
		<link>http://nxtlevelnow.com/2012/04/rod-042512/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-042512/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 05:07:17 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9295</guid>
		<description><![CDATA[ROD Wednesday, 25Apr12 &#160; Witty Wednesday We’re doing 6 rounds of 30 seconds work/ 20 seconds rest non-stop. MB Dynamic Squat &#38; push KB Bent over Rows Burpees Cuban Presses _____________________________________________________________________ This is it High Rockers, your last official workout from us to you. Let&#8217;s make it count. High Rock /Flex/Mobility Training 45 Max effort and 15 seconds [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ROD 041912</title>
		<link>http://nxtlevelnow.com/2012/04/rod-041912/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-041912/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 03:29:52 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9258</guid>
		<description><![CDATA[Thursday, 19Apr12 Primal H.I.I.T XTREME &#160; &#160; &#160; &#160; Perform the following exercises for 30 seconds of work, 20 seconds of rest for 3 rds non-stop. Rest 1 minute rest after the 3 rounds, repeat 3 more times. Reclines Ape walks Dynamic Squats NLP Push-ups Our Athletes have performed this ROD all week, now it&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>ROD 041812</title>
		<link>http://nxtlevelnow.com/2012/04/rod-041812/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-041812/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 04:13:09 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Boot Camp Training]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[High Rock Ruoutine]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[High Rock Routine]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9255</guid>
		<description><![CDATA[ROD Wednesday, 18Apr12 &#160; Static Hold at NLP 40 seconds work/20 seconds rest for 4 rounds Recline Static Hold KB Goblet Squat hold KB Iron Cross Static T hold (thumbs down) Seated (legs locked out together) over head hold w/kb or db Reverse Plank hold We’ll rest for one minute between rounds. ______________________________________________________________ This is the High [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 040412</title>
		<link>http://nxtlevelnow.com/2012/04/rod-040412/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-040412/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 05:02:58 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Endurance]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9120</guid>
		<description><![CDATA[ROD Wednesday, 04Apr12 &#160; Here We Go Again!! Today&#8217;s ROD at all location&#8217;s. Bodyweight/Flex/Mobility Training 45 Max effort and 15 seconds rest. 2 rounds of the following 8 exercises: No Rest Low Jumping Jacks Plank Climbers (alternating lead arm) Single-arm overhead deep squat (right) Single-arm overhead deep squat  (left) Groiners Diamond leg sit-ups Push-ups Plank [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 032112</title>
		<link>http://nxtlevelnow.com/2012/03/rod-032112/</link>
		<comments>http://nxtlevelnow.com/2012/03/rod-032112/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 04:42:26 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Deadlifts]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8962</guid>
		<description><![CDATA[ROD Wednesday, 21Mar12 &#160; WTF Wednesday Choose your tool Kettlebells – Barbell for Deadlifts &#8211; just go heavy!!!  Power walk is just like the competitive fast walking, skips are high and medium strides &#38; jump rope rotations are fast and uninteruppted. Everyone does clapping pushups. Power Walk 100 m 12 Deadlifts 12 Clapping Pushups Skip 100 m [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>ROD 030712</title>
		<link>http://nxtlevelnow.com/2012/03/rod-030712-2/</link>
		<comments>http://nxtlevelnow.com/2012/03/rod-030712-2/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 05:55:39 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8795</guid>
		<description><![CDATA[ROD Wednesday 07Mar12 &#160; WishBone Wednesday 30 seconds of work 20 seconds of rest non-stop for 4 rounds Wall Ball KB Suitcase Deadlift w/ a squat thrust KB Swings Strict KB Presses Rest 2 minutes and then Push-ups Split Squat Jumps Sit-outs Sit-ups (instructors choice) _____________________________________________________________ Eating the menu items are dangerous to your health. [...]]]></description>
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		<slash:comments>0</slash:comments>
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