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	<title>Next Level Performance &#187; Boxing</title>
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	<link>http://nxtlevelnow.com</link>
	<description>cutting edge high intensity strength &#38; conditioning</description>
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		<title>ROD 051712</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051712/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051712/#comments</comments>
		<pubDate>Thu, 17 May 2012 03:00:21 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[EMOTM]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Metabolic Conditioning]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9501</guid>
		<description><![CDATA[Thursday, 17May12 &#160; &#160; &#160; &#160; 7pm Metabolic Conditioning &#160; On the 2 minute mark for 20 minutes do: 5 Deadlift 7 Push ups 9 Jump squats 100 m Run Move quickly and safely through the movements.  The faster you get through, the more rest you&#8217;ll get.  Good luck! ________________________________________________ &#160; &#160; &#160; &#160; &#160; &#160; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ROD 051512</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051512/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051512/#comments</comments>
		<pubDate>Tue, 15 May 2012 03:00:41 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Max Reps]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9495</guid>
		<description><![CDATA[Tuesday, 15May12 &#160; &#160; &#160; &#160; &#160; &#160; 7pm Are You Ready for Anything ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued. Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music. [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>ROD 051012</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051012/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051012/#comments</comments>
		<pubDate>Thu, 10 May 2012 03:00:33 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Box Jumps]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Deadlifts]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9449</guid>
		<description><![CDATA[ROD Thursday, 10May12   &#160; &#160; &#160; &#160; &#160; &#160; &#160; 7pm &#8220;Powerful &#38; Explosive movements for powerful &#38; explosive people&#8221; Here we go with another X-treme ROD.  If you decide to come to any X-treme workout expect to lift heavy and push yourself to the brink of exhaustion or go home. For time perform 21, 15, [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>ROD 050812</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050812/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050812/#comments</comments>
		<pubDate>Tue, 08 May 2012 04:08:26 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9432</guid>
		<description><![CDATA[ROD Tuesday, 08May12 &#160;  @ 7:00pm Are You Ready for Anything ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued state of mind &#38; body. Your cardiorespiratory and muscular endurance will benefit from our motivational, challenging but fun circuit training which is always set to energetic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>ROD 050312</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050312/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050312/#comments</comments>
		<pubDate>Thu, 03 May 2012 03:00:54 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[For Time]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Conditioning]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9396</guid>
		<description><![CDATA[Thursday, 03May12 &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 7pm 5 rounds for time of: 3 Wall Climbs  or 3 Rope Climbs 30 Box jumps ___________________________________________________ &#160; &#160; &#160; &#160; &#160; &#160; 8pm Are You Ready for Anything ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>ROD 050112</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050112-2/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050112-2/#comments</comments>
		<pubDate>Tue, 01 May 2012 04:28:48 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9364</guid>
		<description><![CDATA[ROD Tuesday, 01May12 &#160;  7:00 pm Are You Ready for Anything ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued. Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music. Push yourself &#38; let’s see [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 042612</title>
		<link>http://nxtlevelnow.com/2012/04/rod-042612/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-042612/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 04:54:50 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9297</guid>
		<description><![CDATA[ROD Thursday, 26Apr12 &#160; X-Treme ROD Tabata these 5 exercises for 20 seconds rest / 10 second rest.  Stay on each station for the complete 8 rounds with a 1 minute rest in between. TRX Face pulls Wall Ball shots Mtn. Climbers Deadlifts DB Alternating Stationary Waiters Lunges ____________________________________________________________ Are You Ready for Anything ? Our Super High [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 041912</title>
		<link>http://nxtlevelnow.com/2012/04/rod-041912/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-041912/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 03:29:52 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9258</guid>
		<description><![CDATA[Thursday, 19Apr12 Primal H.I.I.T XTREME &#160; &#160; &#160; &#160; Perform the following exercises for 30 seconds of work, 20 seconds of rest for 3 rds non-stop. Rest 1 minute rest after the 3 rounds, repeat 3 more times. Reclines Ape walks Dynamic Squats NLP Push-ups Our Athletes have performed this ROD all week, now it&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 041212</title>
		<link>http://nxtlevelnow.com/2012/04/rod-041212/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-041212/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 03:00:08 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Atlas Stone]]></category>
		<category><![CDATA[Barbell Training]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[For Time]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Ready For Anything]]></category>
		<category><![CDATA[Strongman ROD]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Strongman]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9201</guid>
		<description><![CDATA[Thursday, 12Apr12 &#160; &#160; &#160; &#160; Mental Toughness Here is your partner workout for today:  Pick a partner, workout together, motivate each other, spot each other &#38; Go Heavy!!!!  DB or KB snatches from the floor 3&#215;6 reps lights weight (alt l/r) 2&#215;4 reps medium weight (alt l/r) 3&#215;2 reps heavy weight (alt l/r)  Then perform [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ROD 041012</title>
		<link>http://nxtlevelnow.com/2012/04/rod-041012/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-041012/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 02:00:54 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[Post to Comments]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>
		<category><![CDATA[Primal Moves]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9167</guid>
		<description><![CDATA[Tuesday, 10Apr12 &#160; &#160; &#160; &#160; &#160; Are You  Ready for Anything  ? This High Intensity Super Boxing Circuit class is a 1 hour ass kicking class that will leave you in a puddle of sweat. Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music. [...]]]></description>
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		<slash:comments>4</slash:comments>
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