cutting edge high intensity strength & conditioning
ROD
Friday, 20Apr12
Fiesty Friday
Feeling feisty? get a little extra cardio. 4 rounds for time.
Have Fun!!
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The 5:30 am class will conduct…
Morning Boxing Are You Ready?
ROD
Wednesday, 22Feb12
Over-the-Hump Wednesday
4 rounds of 40/20 work/recovery ratio w 1 minute of rest in between rounds
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In memory of Police Officer John Kelly, the High Rock Challenge is an adventure run in the Greenbelt Trail System of Staten Island that is roughly ten kilometers in length. Teams consisting of two members must run together at all times and compete in five mystery events which are located throughout the course. Mystery events are designed to challenge and encourage teamwork as well as mental and physical strength. There will be food, beverages and entertainment at the finish. Previous year’s challenges brought competitors face to face with a 50 pound sandbag, an 8 foot wall, a word scramble test, a low crawl net and a suspended wire bridge over a murky pond.
How do you get ready for the Event?
With us of course. Only Nxt Level can get you prepared for the unknowable obstacles which you are required to perform during this event. Our program is the only training on Staten Island that has functional movements that are constantly-varied, high intensity workouts. We strengthen and condition and prepare you for whatever the challenge. Our classes are geared towards a high level of functional competency. To register, click on the High Rock widget.
<<<<< Click Here
ROD
Tuesday, 06Dec11
Ready for Anything Training!!!!!
This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!
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H.I.I.T.
This class is for the skilled NLPer in advanced Barbell & Kettlebell techniques. The participant must be familiar with movement’s such as Deadlift’s, Clean’s & Front Squats. There will be No Gloves used or modification of the exercises. If you can only get 5 reps and you have to stop, then rest until you can continue the set. Thats what it’s all about. So that the next time we perform this ROD you will see and feel the improvements in both increased strength and decreased time. Please, Please!! make sure you post your time to comments. This is mandatory for this class. We need a reference we can come back to.
X-treme ROD
3 rounds for time… Go Heavy or Go home.
ROD
Friday, 23Sept11
Spartan Pre-Race Warm up.
The day before a race you should totally rest. Fill up on good carbs, but if you can’t resist the unrest or your not rrunning the Spartan Race. Here is a soulution.
As many rounds in 20 mins of…
Let’s do this fast and furious. Then rest all day.
Here at NLP we have been preparing members as well as non-members for the Spartan Race. We just want to take this time and thank all of you for participating in some of our most grueling workouts to date. An extra special thanks will go to those who started preparing with us who are now full fledged members. We will be there at the race, to watch all the NLP’ers place high in the ranks. Good Luck !!!
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ROD
Thursday, 22Sept11
Ready for Anything Training!!!!!
This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!
Please RSVP by clicking on Class Sign Up ….. one class limited to 20 participants.
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“Spartans believed while on this earth they should achieve one moment of Excellence and understood they might die trying!”
The Staten Island Spartan Race in days
ROD
Monday, 19Sept11
Monday-Monday
40 seconds work/20 seconds rest x 5 rounds. No rest period.
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ROD
Wednesday, 14Sept11
Dumb Runner
Three rounds for time of:
400-meter run
Dumbbell thruster 25# and up – 21 reps
Post time to comments.
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A New Brunswick researcher is delving into the world of cybersex in a study that is drawing international interest.
Krystelle Shaughnessy, a graduate psychology student at the University of New Brunswick, said the topic came to her while she was in a long-distance relationship.
‘A key piece in the research I’m conducting right now is, who do you have cybersex with?’—Krystelle Shaughnessy
She said where her grandmother would have put pen to paper to maintain such an affair, and her mother would have picked up the phone, her natural medium was online.
Shaughnessy wondered how many other people were doing the same. She said while there is plenty of research into sex addiction, deviant behaviour and child pornography, there was little on “normal” online sexual activity.
“I think my key thing going into this was to try to normalize a behaviour I think is fairly normal,” she said.
The Fredericton woman’s curiosity led her to examine the online sexual behaviour of young adults.
Her first paper asked university students to define cybersex.
“Most people are saying cybersex is something that is interactive, involves at least two people and it has to happen in real time,” she said.
Her second study looked at gender similarities and differences. Her results showed most people engaged in some form of cybersex, ranging from viewing erotic material to maintaining sexual relationships.
She said she was surprised that in the relatively anonymous world of the world wide web, men and women behaved as they often do offline:
Shaughnessy won the 2010 International Academy of Sex Research’s best student manuscript for her research.
She sampled 217 students in the 2005 work and is now expanding her work.
“A key piece in the research that I’m conducting right now is, who do you have cybersex with? One thing that is across the board — whether I’m talking to researchers, students, anybody — is this notion that cybersex is two strangers hiding from their offline partners engaging in sex online, and I don’t think that’s reality,” she said.
ROD
Tuesday, 06Sept11
AMRAP one of many…
As many rounds as possible for 10 minutes
15 Kettlebell swings
15 DB’s floor to overhead (anyway you can)
15 Pushups
Rest 1 minute… breathe & go another
10 minutes for as many rounds as possible
10 DB Squat cleans
10 KB Squat thrusts with jump
10 MB V-ups
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ROD
Monday, 05Sept11
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| Nxt Level Coaches Sacred 7 Gym Principles |
| 1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day. 3. I may struggle, curse, and cry but I will never quit. 4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow. 5. I promise to believe in myself, beginning each workout with the thought that “I can do this!” 6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love. 7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do. |
