ROD 120611
ROD
Tuesday, 06Dec11
Ready for Anything Training!!!!!
This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!
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H.I.I.T.
This class is for the skilled NLPer in advanced Barbell & Kettlebell techniques. The participant must be familiar with movement’s such as Deadlift’s, Clean’s & Front Squats. There will be No Gloves used or modification of the exercises. If you can only get 5 reps and you have to stop, then rest until you can continue the set. Thats what it’s all about. So that the next time we perform this ROD you will see and feel the improvements in both increased strength and decreased time. Please, Please!! make sure you post your time to comments. This is mandatory for this class. We need a reference we can come back to.
X-treme ROD
3 rounds for time… Go Heavy or Go home.
- 6 Hang Squat Cleans
- 9 KB Squat-Press-Stand (alt 3 r/l)
- 12 Box Jumps
- 15 Push-ups
- 18 Mtn. Climbers
ROD 092311
ROD
Friday, 23Sept11
Spartan Pre-Race Warm up.
The day before a race you should totally rest. Fill up on good carbs, but if you can’t resist the unrest or your not rrunning the Spartan Race. Here is a soulution.
As many rounds in 20 mins of…
- 10 Reclines
- 15 Pushups
- 20 Air squats
Let’s do this fast and furious. Then rest all day.
Here at NLP we have been preparing members as well as non-members for the Spartan Race. We just want to take this time and thank all of you for participating in some of our most grueling workouts to date. An extra special thanks will go to those who started preparing with us who are now full fledged members. We will be there at the race, to watch all the NLP’ers place high in the ranks. Good Luck !!!
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ROD 092211
ROD
Thursday, 22Sept11
Ready for Anything Training!!!!!
This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!
Please RSVP by clicking on Class Sign Up ….. one class limited to 20 participants.
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“Spartans believed while on this earth they should achieve one moment of Excellence and understood they might die trying!”
The Staten Island Spartan Race in days
ROD 091911
ROD
Monday, 19Sept11
Monday-Monday
40 seconds work/20 seconds rest x 5 rounds. No rest period.
- Reclines
- Bear crawl foward/backward (length of gym)
- DB Snatch (L heavy)
- DB Snatch (R heavy)
- Kettlebell swings
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ROD 091411
ROD
Wednesday, 14Sept11
Dumb Runner
Three rounds for time of:
400-meter run
Dumbbell thruster 25# and up – 21 reps
Post time to comments.
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Cybersex examined by UNB Fredericton student
Beginning of Story Content
A New Brunswick researcher is delving into the world of cybersex in a study that is drawing international interest.
Krystelle Shaughnessy, a graduate psychology student at the University of New Brunswick, said the topic came to her while she was in a long-distance relationship.
‘A key piece in the research I’m conducting right now is, who do you have cybersex with?’—Krystelle Shaughnessy
She said where her grandmother would have put pen to paper to maintain such an affair, and her mother would have picked up the phone, her natural medium was online.
Shaughnessy wondered how many other people were doing the same. She said while there is plenty of research into sex addiction, deviant behaviour and child pornography, there was little on “normal” online sexual activity.
“I think my key thing going into this was to try to normalize a behaviour I think is fairly normal,” she said.
The Fredericton woman’s curiosity led her to examine the online sexual behaviour of young adults.
Her first paper asked university students to define cybersex.
“Most people are saying cybersex is something that is interactive, involves at least two people and it has to happen in real time,” she said.
Her second study looked at gender similarities and differences. Her results showed most people engaged in some form of cybersex, ranging from viewing erotic material to maintaining sexual relationships.
She said she was surprised that in the relatively anonymous world of the world wide web, men and women behaved as they often do offline:
- 83 per cent of men viewed sexually explicit videos or photographs online
- 31 per cent of women viewed sexually explicit videos or photographs online
- On average, men and women engaged in cybersex two to three times a month
Shaughnessy won the 2010 International Academy of Sex Research’s best student manuscript for her research.
She sampled 217 students in the 2005 work and is now expanding her work.
“A key piece in the research that I’m conducting right now is, who do you have cybersex with? One thing that is across the board — whether I’m talking to researchers, students, anybody — is this notion that cybersex is two strangers hiding from their offline partners engaging in sex online, and I don’t think that’s reality,” she said.
ROD 090611
ROD
Tuesday, 06Sept11
AMRAP one of many…
As many rounds as possible for 10 minutes
15 Kettlebell swings
15 DB’s floor to overhead (anyway you can)
15 Pushups
Rest 1 minute… breathe & go another
10 minutes for as many rounds as possible
10 DB Squat cleans
10 KB Squat thrusts with jump
10 MB V-ups
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ROD 090511
ROD
Monday, 05Sept11
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Try to follow these 7 principles everyday for everything you do !!
| Nxt Level Coaches Sacred 7 Gym Principles |
| 1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day. 3. I may struggle, curse, and cry but I will never quit. 4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow. 5. I promise to believe in myself, beginning each workout with the thought that “I can do this!” 6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love. 7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do. |
ROD 082511
Tonight we will only have the one boxing class at 7:45PM.
WE WILL ONLY HAVE ONE 7:45 PM EVENING CLASS PER NIGHT. WE WILL RESUME OUR REGULAR EVENING CLASS SCHEDULE ON TUESDAY SEPTEMBER 6TH.
THE 11:00 AM MORNING CLASS WILL BE CANCELLED AS WELL TILL WEDNESDAY, SEPTEMBER 7TH.
THANK YOU,
NLP
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ROD
Thursday, 25Aug11
Ready for Anything Training!!!!!
This class is a ….. let’s see what you’ve got, are you Bad Ass enough, leave nothing in the tank, punch, kick, jump, run, crawl, swing ….we throw anything at you 1 hour boxing circuit .
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!
Please RSVP by clicking on Class Sign Up.
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“Those who do not find time for exercise now will have to find time for illness.”
Progress and Motivation
Before you begin this program or any training program you may scarcely believe you have any hope of reaching the levels of fitness you may want to reach. “Sheesh…,” you say, “I can’t evenseemy toes, no less touch them, and you’re tellin’ me in a year or so I’m gonna be able to do 20 NLP pushups without losing a breath of air? Gimme a break!”
Gimme a couple of weeks. Very few people will start this program in worse shape than I was when I began to develop it. I was 248 lbs., worked my ass off and in only 3 months, I had reached my initial goal, of losing 20 pounds. I had kept it off and continued to get into the best shape of my life.
Almost anybody can have the same success with this exercise program. There’s nothing magical about any particular set of exercises or plan for doing them. Developing physical fitness through exercise is just like losing weight: extremely simple, but based on an unpleasant fact most people would rather ignore.
Now that you’ve tried our training program, go make a note of it. You’ll feel better and better as you perform each day’s ROD’s, moreso after completing the exercises. That’s nothing compared to how you’ll feel as you start to move up the progressions. The long-term rewards from exercise are longer life and better health: this program provides short-term feedback showing your progress as you persist in it or lack of progress if you find too many excuses to skip the few classes and become a lazy-ass.
For an exercise program to work, you have to follow it. All the exercise books in the world won’t make you healthy as long as they’re sitting on your shelf and you’re sitting on your ass. This program is designed to motivate you to start it, progress through it, and keep it up for the rest of your life.
ROD 081811
ROD
Thursday, 18Aug11
Ready for Anything Training!!!!!
This class is a ….. let’s see what you’ve got, are you Bad Ass enough, leave nothing in the tank, punch, kick, jump, run, crawl, swing ….we throw anything at you 1 hour boxing circuit .
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!
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Arthur De Vany – Evolutionary Fitness
by Chris. Average Reading Time: about 6 minutes.
Arthur De Vany is someone I owe a lot to. He got me on the right path with Fitness and Nutrition and his blog posts throughout the years have served me with a wealth of information. In this post I am going to sum up some of his basic principles and show you how to get started working out and eating how we evolved to for optimal health. He was featured yesterday in a great article from the Sunday Times (British Newspaper) check out the article online here……………..
His basic premise for nutrition is as follows:
Cook by colour and texture so that meals look beautiful. If busy, skip meals with little worry. You don’t have to have three square meals a day. Snack on nuts or celery. Drink plenty of water. I also drink tea, coffee and a little wine.
ROD 070711
ROD
Thursday, 07Jul11
Ready for Anything Training!!!!!
This class is a ….. let’s see what you’ve got, are you Bad Ass enough, leave nothing in the tank, punch, kick, jump, run, crawl, swing ….we throw anything at you 1 hour boxing circuit .
Your cardiovascular and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!
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We would also like to congratulate those members I did not list yesterday and who deserve recognition for running in the The Arielle Newman/Pepper Martin Memorial West Brighton 5 Mile Run.
334 Evangelia Gialouris 241 24 F 47:30.00 9:30 (we know her as little Eva)
363 Maria Porceddu 268 44 F 48:59.00 9:48 (we know her as little Antonella)
I wish the above listed would use the name we all know and love… thank you very much!
Congratulations !!!
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Visualize the attack
Manhattan Fitness Trends Examiner, July 1, 2011
“Free your mind and your body will follow” (Kai Greene, FLEX Magazine, “A New York State Of Mind,” May 2011). IFBB Pro Kai Greene lives by this quote and all of us should follow his lead.
It has happened to the best of us. Sometimes, it isn’t something we can control; our body just takes a complete 180. Whether you are a regular attendee or you find yourself giving the “I’m going to start going to the gym” speech, this will happen to you. Realistically, the hardest part of working out is actually getting to the gym.
It’s close to bedtime the night before of your favorite bodypart to work out and all you can think about is getting to the gym the next morning. You get a good rest, eat a good breakfast and get dressed into your “uniform.” You’re ready to go. Then something happens.
Maybe it’s in the late morning and you want to watch an episode of “The Fresh Prince of Bel-Air,” or maybe you want to catch highlights of “Sportscenter-” everybody loves the Top Ten. Or maybe you just got back from the shore and you’re still “sick.” But this is nothing new, because you’ve been through this before, right?
Wrong. This time it’s worse, because it’s the present. Every distraction, old or new, is another obstacle- and far more worse. However, you can overcome it. This brings me back to the article on Greene.
Visualization is a key to succeeding, but is it the most important factor?
According to the “hip-hop preacher,” Eric Thomas, there is something more important than visualizing the attack. Everybody has goals in life; including goals in the gym. “When you want to succeed as bad as you want to breathe, then you’ll succeed.” When waking up in the morning and getting in your car is no longer a second thought, you’ve overcame the most difficult task in making yourself look and feel better. As 8-time Mr. Olympia bodybuilding champion Ronnie Coleman says, “Ain’t nothin to it, but to do it.”
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