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	<title>Next Level Performance &#187; Dumbbells</title>
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	<description>cutting edge high intensity strength &#38; conditioning</description>
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		<title>ROD 052112</title>
		<link>http://nxtlevelnow.com/2012/05/rod-052112/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-052112/#comments</comments>
		<pubDate>Mon, 21 May 2012 03:20:35 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Heavy Day]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9555</guid>
		<description><![CDATA[ROD Monday,21May12 &#160; Move the Mount This is a 40 second work / 20 second recovery with a 1 minute rest between rounds for 4 rounds. Jumping Pull-ups Staggered Stance Landmine Presses (switching arms at each round) Mountain Climbers DB Floor Chest Presses Goblet Squats Plate Loaded Overhead Alternating Lunges   Tip of the Week&#8230; [...]]]></description>
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		<title>ROD 051912</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051912/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051912/#comments</comments>
		<pubDate>Fri, 18 May 2012 22:00:13 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9526</guid>
		<description><![CDATA[Saturday, 19May12   For today ONLY, Saturday&#8217;s class has been switched to 8am.  There will NOT be any athlete training today Saturday, May 19th. &#160; Hang, Squat, Thrust &#38; Run&#8230;. Complete as many rounds as possible in 20 minutes of: 10 DB Hang Squat Cleans to Thruster 100m run Remember DO NOT curl the DB&#8217;s&#8230;. hang [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>ROD 051412</title>
		<link>http://nxtlevelnow.com/2012/05/rod-051412/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-051412/#comments</comments>
		<pubDate>Mon, 14 May 2012 03:00:32 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Conditioning Triplets]]></category>
		<category><![CDATA[Triplet's]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Mobility & Flexibility]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9467</guid>
		<description><![CDATA[Triplet Threats Perform each movement in each triplet for 30 seconds non-stop for three rounds. Rest 1 minute and move on to the next triplet and do the same. Triplet #1 Kettlebell clean R Kettlebell clean L Mountain climbers Triplet #2 Kettlebell high pulls Dumbbell thrusters Plank climbers Triplet #3 Air squats Squat thrust Half burpee]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 050912</title>
		<link>http://nxtlevelnow.com/2012/05/rod-050912-2/</link>
		<comments>http://nxtlevelnow.com/2012/05/rod-050912-2/#comments</comments>
		<pubDate>Wed, 09 May 2012 03:00:15 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Couplets]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Battling Ropes]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Wall Ball Shots]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9445</guid>
		<description><![CDATA[ROD Wednesday, 09May12  Tabata Couplet 8 rounds of 20 seconds work /10 seconds rest at each couplet One minute rest between rounds. Jumping Pull-ups Battling ropes &#160; Wall-ball Ball Slams &#160; Lateral Hops Renegade Rows _______________________________________________________________ What Food Cravings Mean and How To Control Them We’ve all been there. You have a sudden, intense urge [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ROD 042412</title>
		<link>http://nxtlevelnow.com/2012/04/rod-042412/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-042412/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 05:15:44 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Barbell Training]]></category>
		<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9285</guid>
		<description><![CDATA[ROD Tuesday, 24Apr12 This class is a 7 pm start Are You Ready for Anything ? Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued. Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ROD 041712</title>
		<link>http://nxtlevelnow.com/2012/04/rod-041712/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-041712/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 04:53:14 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9238</guid>
		<description><![CDATA[Tuesday, 17Apr12 &#160; &#160; &#160; &#160; &#160; NEXT LEVEL BOXING Are You Ready for Anything ? This Super High Intensity Boxing Circuit is a 1 hour ass kicking class that will leave you in a puddle of sweat. Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 041212</title>
		<link>http://nxtlevelnow.com/2012/04/rod-041212/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-041212/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 03:00:08 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Atlas Stone]]></category>
		<category><![CDATA[Barbell Training]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[For Time]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Ready For Anything]]></category>
		<category><![CDATA[Strongman ROD]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Strongman]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9201</guid>
		<description><![CDATA[Thursday, 12Apr12 &#160; &#160; &#160; &#160; Mental Toughness Here is your partner workout for today:  Pick a partner, workout together, motivate each other, spot each other &#38; Go Heavy!!!!  DB or KB snatches from the floor 3&#215;6 reps lights weight (alt l/r) 2&#215;4 reps medium weight (alt l/r) 3&#215;2 reps heavy weight (alt l/r)  Then perform [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ROD 040912</title>
		<link>http://nxtlevelnow.com/2012/04/rod-040912/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-040912/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 04:09:02 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9155</guid>
		<description><![CDATA[ROD Monday, 09Apr12 &#160; Monday Five &#38; Dime Store Now let&#8217;s go heavy on this to feel the burn. Whether you finish first or last doesn&#8217;t matter. What matters to us is that you challenged yourself to heavier than normal weight usage. That is what will get you stronger and leaner. 5¢ rounds for time of: [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>ROD 040512</title>
		<link>http://nxtlevelnow.com/2012/04/rod-040512/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-040512/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 02:00:42 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[AMRAP]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Ready For Anything]]></category>
		<category><![CDATA[Box Jumps]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9124</guid>
		<description><![CDATA[Thursday, 05Apr12 &#160; Pre-workout:  Everyone will take a turn at performing 7 half burpees while the rest of the group performs DB thrusters. 15 Minute AMRAP 7 Burpees 7 Box jumps 7 Box handstand pushups (feet on box and hands on floor with bicep by ears) inverted overhead press. 7 Plank jacks 100m Sprint Post times to comments ! ______________________________________________________ [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ROD 040212</title>
		<link>http://nxtlevelnow.com/2012/04/rod-040212/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-040212/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 02:08:05 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9103</guid>
		<description><![CDATA[ROD Monday, 02Apr12 &#160; Monday Madness Four rounds for 30 work / 20 recovery of: Burpees with a tuck jump DB Thrusters (heavy) Reclines Then after a 2 minute rest follow-up with… Four rounds for 40 work /20 recovery of: Goblet squats Windmills (10/r-10/l) Dynamic Squats ____________________________________________________________________________________________]]></description>
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		<slash:comments>0</slash:comments>
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