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	<title>Next Level Performance &#187; Resista bands</title>
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	<description>cutting edge high intensity strength &#38; conditioning</description>
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		<title>ROD 080610</title>
		<link>http://nxtlevelnow.com/2010/08/rod-080610/</link>
		<comments>http://nxtlevelnow.com/2010/08/rod-080610/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 02:01:46 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Resista bands]]></category>

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		<description><![CDATA[ROD Friday, 06Aug10  Gravy Train This is a timed workout 25 work / 15 rest with a 40 second rest in between each of the 4 rounds Burps Band Thrusters KB Renegade Rows w/ pushup 180&#8242; twist ball slam Figure 8 to a hold Back Presses ____________________________________________________________________ &#8220;Do all the good you can,  By all [...]]]></description>
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		<title>ROD 032610</title>
		<link>http://nxtlevelnow.com/2010/03/rod-032610/</link>
		<comments>http://nxtlevelnow.com/2010/03/rod-032610/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 09:48:41 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Foam Rolling]]></category>
		<category><![CDATA[Jump Rope]]></category>
		<category><![CDATA[Resista bands]]></category>

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		<description><![CDATA[ROD Friday, 26Mar10   Jumping, Slamming,Thrusting &#38; Conditioning This is a 40 second work / 20 second rest timed exercise for 4 rounds with 40 second rest in-between rounds Box jumps DB Thrusters Jump rope Ball slams Jumping split squats Reclines   &#8221; Champions know that their success is inevitable and that the best way to [...]]]></description>
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		<title>ROD 031110</title>
		<link>http://nxtlevelnow.com/2010/03/rod-031110/</link>
		<comments>http://nxtlevelnow.com/2010/03/rod-031110/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:03:27 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Resista bands]]></category>
		<category><![CDATA[Squats]]></category>

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		<description><![CDATA[ROD Thursday, 11Mar10   Tabata Boxing (100% Cardio &#38; Endurance)   A timed 2 min of WORK at each station.  The last 30 seconds of each station everyone will do a movement called out by the trainer such as burpees, mini push-ups, V&#8217;s&#8230;&#8230;  No rest between stations. We want 100% maximium effort from all the participants. Jump squats w/ 9# body [...]]]></description>
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		<title>ROD 030410</title>
		<link>http://nxtlevelnow.com/2010/03/rod-030410/</link>
		<comments>http://nxtlevelnow.com/2010/03/rod-030410/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 05:32:51 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Resista bands]]></category>

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		<description><![CDATA[ROD Thursday, 04Mar10   Tabata Boxing A timed 1 min work / 15 sec rest / 1 min rest between each of the 2 rounds. The last 30 seconds of each exercise, the bag punchers, and only the bag punchers, will do a movement called out by the trainer. Resisted Bear Crawl to cone Punching Bag Half Burpees [...]]]></description>
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		<title>ROD 022410</title>
		<link>http://nxtlevelnow.com/2010/02/rod-022410/</link>
		<comments>http://nxtlevelnow.com/2010/02/rod-022410/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 11:00:05 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Tabata Style]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Resista bands]]></category>
		<category><![CDATA[Slam ball]]></category>

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		<description><![CDATA[ROD Wednesday, 24Feb10  117 Days Until Summer Wednesday Tip Slam ball squat, press &#38; slam Renegade rows Band swimmers DB matrix lunge Back ext/plank Ab mat situps These will be a timed routine of 30 sec work / 15 sec rest with a 45 sec rest between rounds]]></description>
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