Group Warm-up
200 m Run then 2 rounds of…
30 Butt Kickers
20 Air Squats
10 Shoulder Taps (R+L=1)
200 m Run then 2 rounds of…
10 KB Halos (R)
10 KB Halos (L)
10 KB High Pulls (Light Wt)
Strength Pre-Game (12 min)
6-8 BB Floor press
12 Lateral Raise
1 min cardio
Circuit Workout
35 sec work/ 15 sec rest x 5 rounds
TRX Face-pulls
KB Dynamic Squats
Mountain Climbers
Burpees
Plate Rainbows
1 min rest after 3 rounds
Core:2 rds
20 doub crunch w/plate
20 flutter kicks
20 glute bridge
20 heel taps
