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	<title>Next Level Performance &#187; Strongman</title>
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	<link>http://nxtlevelnow.com</link>
	<description>cutting edge high intensity strength &#38; conditioning</description>
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		<title>ROD 041212</title>
		<link>http://nxtlevelnow.com/2012/04/rod-041212/</link>
		<comments>http://nxtlevelnow.com/2012/04/rod-041212/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 03:00:08 +0000</pubDate>
		<dc:creator>Becerra</dc:creator>
				<category><![CDATA[Atlas Stone]]></category>
		<category><![CDATA[Barbell Training]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[For Time]]></category>
		<category><![CDATA[HIIT X-treme]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Ready For Anything]]></category>
		<category><![CDATA[Strongman ROD]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[H.I.I.T. X-treme]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Strongman]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=9201</guid>
		<description><![CDATA[Thursday, 12Apr12 &#160; &#160; &#160; &#160; Mental Toughness Here is your partner workout for today:  Pick a partner, workout together, motivate each other, spot each other &#38; Go Heavy!!!!  DB or KB snatches from the floor 3&#215;6 reps lights weight (alt l/r) 2&#215;4 reps medium weight (alt l/r) 3&#215;2 reps heavy weight (alt l/r)  Then perform [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>ROD 121611</title>
		<link>http://nxtlevelnow.com/2011/12/rod-121611/</link>
		<comments>http://nxtlevelnow.com/2011/12/rod-121611/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 06:43:46 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Strongman]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=8039</guid>
		<description><![CDATA[ROD Friday, 16Dec11 With all the Christmas parties and all the festive gatherings these past weeks have left us with not only constipation but weight gain in the worse way. Remember it&#8217;s a fact that Americans gain the most weight between Halloween and New Years&#8230;.OUCH!! So we will keep our ROD&#8217;s medium volume with high [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>ROD 021711</title>
		<link>http://nxtlevelnow.com/2011/02/rod-021711/</link>
		<comments>http://nxtlevelnow.com/2011/02/rod-021711/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 03:58:35 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Boot Camp Training]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Strongman]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=5701</guid>
		<description><![CDATA[ROD Thursday, 17Feb11   REMINDER: Our new schedule is posted but it doesn’t go into effect until Monday, February 28th. READY FOR ANYTHING TRAINING!!!!                   The circuit is as follows: 90 second rounds no rest… last 30 seconds of each round  “I say you do” Bosu pushups w/clap  Jumping split squats BAG 1/2 Burpees  Bosu alt. toe touches [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>ROD 111810</title>
		<link>http://nxtlevelnow.com/2010/11/rod-111810/</link>
		<comments>http://nxtlevelnow.com/2010/11/rod-111810/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 04:43:48 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[MMA style Training]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Primal Moves]]></category>
		<category><![CDATA[Sledge Hammer Swings]]></category>
		<category><![CDATA[Strongman]]></category>
		<category><![CDATA[Tabata Style]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=4975</guid>
		<description><![CDATA[ROD Thursday, 18Nov10   Combat Thursday 30/25, 30/20, 25/15, 20/10 Movements: Power wheel bear crawls  BAG Close grip pull-ups  Kettlebell highpull/catch/squat Mitts Kettlebell deadlifts  Sledge hammer tire slams  BAG Double handed dumbell snatches Med ball wall slams                         1 minute rest between rounds. ____________________________________________________________________________ Believe that life is worth living and your belief will help [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 062810</title>
		<link>http://nxtlevelnow.com/2010/06/rod-062810/</link>
		<comments>http://nxtlevelnow.com/2010/06/rod-062810/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 04:27:01 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Heavy Day]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Sledge Hammer Swings]]></category>
		<category><![CDATA[Strongman]]></category>
		<category><![CDATA[Tabata Style]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=3847</guid>
		<description><![CDATA[ROD Monday, 28Jun10   Clean &#38; Push  40 sec work / 20 sec rest: 5 rounds with 1 min rest in between rounds Barbell push press 95#men/ 65# women Pull-ups (assisted or unassisted) Push-ups on Stab ball KB front squats (heavy) KB cleans 5r / 5l Sledge Hammer swings We will be checking for proficiency [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ROD 052410</title>
		<link>http://nxtlevelnow.com/2010/05/rod-052410/</link>
		<comments>http://nxtlevelnow.com/2010/05/rod-052410/#comments</comments>
		<pubDate>Mon, 24 May 2010 05:28:12 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Heavy Day]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Sit-ups]]></category>
		<category><![CDATA[Sledge Hammer Swings]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Strongman]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=3494</guid>
		<description><![CDATA[ROD Monday, 24May10   Good Morning 5:30 am class For time: 75 Hang squat clean thrusters Burpees every minute on the minute ___________________________________________________ 11:00 am class 50-40-30-20-10 reps for time of Squats DB push press Sit-ups (feet unanchored) ____________________________________________________ Strongman Monday class For this kettlebell workout, perform for time, 3 rounds 50 Kettlebell swings 40 Kettlebell [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 051710</title>
		<link>http://nxtlevelnow.com/2010/05/rod-051710/</link>
		<comments>http://nxtlevelnow.com/2010/05/rod-051710/#comments</comments>
		<pubDate>Mon, 17 May 2010 05:14:36 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Heavy Day]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Strongman ROD]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strongman]]></category>
		<category><![CDATA[Tabata Style]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=3431</guid>
		<description><![CDATA[  ROD Monday, 17May10   Monday 11:00am class 40/20 for 20 minutes 1 minute of each exercise &#8211; 5 times through the circuit! 40 seconds on 20 seconds rest/get to next exercise. Slam ball cleans (from the hip) Battlling ropes Burpees (modified box burpees) Quick band pulls _________________________________________________________ Strongman Monday 40/20 for 4 rounds Overhead KB [...]]]></description>
		<wfw:commentRss>http://nxtlevelnow.com/2010/05/rod-051710/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>ROD 040210</title>
		<link>http://nxtlevelnow.com/2010/05/rod-040210/</link>
		<comments>http://nxtlevelnow.com/2010/05/rod-040210/#comments</comments>
		<pubDate>Mon, 03 May 2010 05:15:03 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Heavy Day]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Strongman ROD]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Strongman]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=3310</guid>
		<description><![CDATA[ROD Monday, 03May10 11:00 am Class ROD This is a timed 30 sec work / 15 sec rest w 1 min between each of 4 rounds KB Snatches MB russian twists Bear crawl (cone to cone) Box jumps  Power rope Umpas It&#8217;s 53 days til summer&#8230; Are you ready?  _____________________________________________________ Strongman Monday This is a timed 1 min / [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 042610</title>
		<link>http://nxtlevelnow.com/2010/04/rod-042610/</link>
		<comments>http://nxtlevelnow.com/2010/04/rod-042610/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 03:05:12 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Heavy Day]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Power & Strength]]></category>
		<category><![CDATA[Strongman ROD]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strongman]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=3255</guid>
		<description><![CDATA[ROD Monday, 26Apr10   Morning Class ROD 7 rounds for time of: 10 KB swings 10 KB cleans 10 windmills 5r/5l 10 push-ups ____________________________________________________ We cannot become what we need to be, remaining what we are. ~ Max Depree ____________________________________________________   Strongman Monday This will be a timed routine 45 work/15 second rest w/ 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROD 041910</title>
		<link>http://nxtlevelnow.com/2010/04/rod-041910/</link>
		<comments>http://nxtlevelnow.com/2010/04/rod-041910/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 03:38:36 +0000</pubDate>
		<dc:creator>Coach D</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Fat Burner]]></category>
		<category><![CDATA[Heavy Day]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Strongman]]></category>

		<guid isPermaLink="false">http://nxtlevelnow.com/?p=3153</guid>
		<description><![CDATA[ROD Monday, 19Apr10    Monday Morning Class ROD This will be a timed 30 work / 15 rest for 4 rounds with a min rest in between Dbl KB Sumo Deadlifts KB High-pulls KB figure 8 to a hold Bicycle crunches DB Anterior reaches MB Lateral lunges w/ overhead press ___________________________________________________ Strongman Monday  This is [...]]]></description>
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		<slash:comments>0</slash:comments>
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