This is a 20 second work / 10 second recovery with a 30 second rest/transition for 8 rounds at each movement.
- KB Side 2 Side Swings
- Med Ball Squat Thrusts
- KB Floor Presses w/Hip Extension
- Equalizer Reclines
- Barbell Push Presses
- Med Ball Plyo Jumps
MB Plyo jumps are done from a squat position push the ball out as you jump forward landing in the same squat position that you started with. Reclines on 1 Equalizer. KB presses with hips off the floor, glutes tight.