Tabata Circuit Saturday
4 rounds of 30 seconds work/20 seconds rest non stop at circuit A, rest for 2 minutes, and then move on to circuit B and do the same.
- Agility Ladder
- OH KB Swings (aka American Swings)
- Jumping Pull-ups
- Slam Ball
Rest 2 minutes.
- DB Single Arm Clean & Press 35/55
- DB Goblet Squats 35/55
- TRX Push-ups
- Plank Climbers w/ Versa Slide Hip Raises