HIIT 092517

Monday, 25Sept17

Warm-up 2 rounds of 30 seconds….

  • Air Squat to Alt Rear Lunge
  • Dynamic Lateral Lunges
  • Squat Thrusts
  • Up/Downward Dog
  • Shoulder Taps
  • Plank Climbers
    1:30 Jump Rope

 

Pre-Game: 3rds

  • 20 Calories on the Bike
  • 40 Switches
  • 20 Push-ups
  • 40 Jumping Jacks

 

EMOM for 8 minutes

  • 5 KB Deadlifts
  • 7 MB Squat Jump Thrusters
  • 9 KB Swings

Rest 1 minute, then… for another 8 minutes

  • 5 Push ups
  • 10 Split Jumps
  • 15 Mountain climbers