LIFT 121317

Wednesday, 13Dec17

Group warm-up: 2rds

  • KB Goblet Squat Tabata – 2 Minutes (20/10)
  • PVC Pass Throughs – 12 Reps
  • Sumo Deadlift High-Pull  Tabata – 2 minutes (20/10)

EnduroCore: 5 Rounds

30 Sec Plank + 1 Sprint

 

Workout: Three Strength EMOM’s

Movements:

  • Shoulder Press  : 10 min EMOM (10 sec hold + 3-5 reps)

Rest 1:30

  • Recline Row:  8 min EMOM (hold 10 sec + 8-10 reps)

Rest 1:30

  • Core : 8 min EMOM#1,3,5,7 – 15 V- Ups

    #2,4,6,8 – 15  Switched (r+l=1)