LIFT 022018

Wednesday, 20Feb18

Group Warm-up: 2rds (30 sec each)

  • Skips
  • Seal Jacks
  • PVC Pass Through
  • Groiners w/ T-stab
  • Push Through Push-up
  • Supermans

1:30 Jump Rope

Partner Workout: Move quickly, support and spot each other at all times

  • Floor Press: 3 sets of 8reps + 2 HEAVY set of 3 reps
  • Chin-ups/Dips: 32 Reps each in  4 sets or less
  • 10 Band Chest Flyes + Max Wide Grip Push-ups – 5 sets

Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.

-Finisher: 4rds 20/10 Non-stop

  • Bent Over Lateral Raise
  • Sit-outs
  • KB Shoulder Pass Thrusters
  • Burpees