HIIT 081817

Saturday, 18Aug17

Warm Up 12 Minutes:

  • Run the Loop
  • Mobility – remaining time

 

Pre-Game 10 Minute AMRAP

  • 5 Burpees
  • 10 Air Squats
  • 4 Burpees
  • 15 Situps
  • 3 Burpees
  • 10 PushUps
  • 2 Burpees
  • 15 Mtn Climbers (R+L=1)
  • 1 Burpee
  • 60 Second Plank

…start again, if the ten minutes aren’t up!

 

Partner Workout: 20 minute EMOM

Odd Minutes

  • 5 Deadlifts
  • 10KB Swings

Even Minutes:

  • 5 Dbl KB Front Squats
  • 10 Dbl KB Presses