LIFT 021918

Monday, 19Feb18

 

Monday, 22Nov15

Warm-up: 2 Rounds

  • Group Jog (down & back) 2x’s
  • Stiff Leg March  (down & back)
  • High Knee w/ Lateral Lunge (down & back)
  • Walking Lunges (down & back)
  • Inch worm (just down)

 

Workout:

  • Deadlift/Shrug Combo 6 sets x 8 reps
  • Dbl KB (Rack Position) Step Ups + Knee Raise 3 sets x 8 reps
  • Sled Pulls 3x’s (down and back)
  • Dbl KB Front Squats 5 sets x 5 reps

Finisher: 7 minutes (one Kettlebell Ladder)

1,2,3,4,5,6,7,8……..

  • Single-arm KB Deadlift + Single-Arm Row + Single-arm Clean & Press

-Begin at one and climb the ladder as far as possible in 7 minutes (r+l=1)