HIIT 081817

Friday, 18August17

 

Warm-up:  2rds (each movement 30 sec)

  • Skips
  • Jumping Jacks
  • Air Thrusters
  • Up/Down Dog
  • Shoulder Taps
  • Hollow Out

1:30 Jump Rope

 

Pre-Game: 3 Rounds

  • 20 Air Thrusters
  • 10 Plate Rainbows (pivot)
  • 5 Burpees

 

Workout: 4 Rounds

  • 21 Wallball
  • 15 Squat Thrust
  • 9 BB Clean to Overhead
  • 6 Chin-ups