LIFT 121217

Tuesday, 12Dec17

Group warm-up: 2rds

  • Banded Pass Throughs – 10
  • Banded Overhead Squat – 10
  • Band Push Press – 10
  • Band Push-up w/T-stab – 10Cardio: 5rds

Sprint Suicides 20/20

Workout: Three Strength EMOM’s

Movements:

  • Deadlift : 10 min EMOM (5-7 reps)

Rest 1:30

  • Push-ups: 8 min EMOM (hold 10 sec + 8-10 Push-up)

Rest 1:30

  • Seated Medball Overhead hold/Russian Twist: 8 Min EMOM (20 sec hold + 10-12 reps of Russian Twist r+l=1)

How we will do it…..

Minute one, hold xx seconds then perform xx reps rest remaining time

Minute two, hold back squat xx seconds then perform xx reps rest remaining time …. Repeat