Services to Help Your Reach Your Health Goals
FITNESS
Whether a beginner or seasoned athlete, our HIIT style fitness classes are built to meet you where you are at in your fitness journey, we have something for everyone. Group fitness classes are designed to help you reach your goals no matter what they are. The instructors are knowledgeable and can provide personal attention and support. Come join us and see what fitness can do for you.
Services include:
- Adult group fitness
- Adult personal training
- Kids and teens group fitness
- Kids and teens personal training
RECOVERY
We provide a variety of services such as personal infrared sauna with red light therapy, and a cold plunge. Our recovery services are tried and true, and here to help you restore your body and improve your overall performance. Both of these services combined will help you to optimize your performance, maximize your recovery, and promote whole body wellness. Our recovery services are available to anyone and everyone, you do not need to be a current fitness member to use our services.
Services include:
- Infrared sauna (solo or bring a friend)
- Cold Plunge