ROD 102609

ROD

Monday, 26Oct09

Kettlebell Strength

Four rounds non-stop

1 minute at each station

Switch hands on the 30 second mark on the unilateral movements.

• kettlebell clean and press R/L  
• 1 arm ring row R/L
• Walkouts
• Kettlebell split squats r/l
• V sit-ups 

 Pic of Clean & Press