ROD

Wednesday,04Nov09

“Gina”

 

20,16,12,8,4 reps at each station

Run from station to station and complete this as quickly as possible

• Kettlebell swings
• Push ups 
• Kettlebell high pulls  
• Band snap downs
• Mountain climbers 
• MB Lateral lunges w/OH press 

 

  

             Lateral lunge without overhead press

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