ROD 112809

ROD

Saturday, 28Nov09

Turbo Meta-burner

21-15-12-9-6 reps of:

KB Front Squats 16K & up
V-sit-ups
Burpees
KB swings 16K & up

“The only time success comes before work, is in the dictionary”

Here are some pictures of Chris participating in the RKC Training with Pavel

Tough Times, It looks like he’s thinking, “why did I agree to this torture”.