ROD 010210


Saturday, 02Jan10


Kettlebell and Bodyweight Routine

4 continuous rounds 

1 minute work/30 seconds rest

Split the time up on each side where needed


  • Split squats r/l
  • 1 arm KB rows r/l
  • Walkout holds
  • One arm kettlebell swings r/l
  • One arm strict press r/l

Try to work up in weight with each round on the kettlebell movements