ROD 011610

ROD

Saturday, 16Jan10

Sycamore Slaughter

Stay at the station and complete 6 rounds of 20 seconds work/10 seconds rest.

• Reclines
• Sandbag Shoulder Passes 
• Kettlebell swings
• Battling  rope
• Rower or Hex bar deadlifts
• Slam Ball Slams 

Take 40 second rest between rounds