ROD 011810

ROD

Monday18Jan10

Strongman Monday

Three rounds of: 1 minute at each station continuously through all the stations with 1 min rest in between rounds

  • Double KB push presses 16k/women – 24k/men
  • Sumo deadlift high-pull, 75 pounds
  • Slamball slammers (30 lbs)
  • Hex bar deadlifts (135 lbs)
  • Reclines

These are some of our members working together

       

           

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