ROD 020110

ROD

Monday, 01Feb10

Strongman Monday

For time of: 60 seconds /work to 15 second / rest // 3 rounds

• Single Arm dumbbell snatch
• Farmers walk w/ shrug bar 175#
• Kettlebell single arm alt swings
• Superband rows in plank position
• Sumo deadlift high pull 85#
• Med ball tuck jump & catch
• Static Supermans w medball
• Ring dips
• Overhead squats w / Bar
• Medball situp, throwup & catch w russian twists