ROD 021510

ROD

Monday, 15Feb10

Strongman Monday

45 second work / 15 second rest for 4 rounds

• One arm dumbbell snatches 3 right / 3 left
• Weighted box step-ups
• Superband resistance push-ups
• Kettlebell front squats
• Walking lunge with 45lb plate held overhead
• 135 pound push press