ROD 030710

ROD

Sunday, 07Mar10

 

R-E-S-T Day

 Results of yesterday’s workout;  Insanity Saturday

• Chris : 13:20
• Juan : 13:55
• Joe: 16:20
• Pauline: 17:04
• Tom: 18:26

These numbers in no way reflect who is better, but a PR (personal record). Our workouts and encouragement will make these numbers change so that future PR’s improve with continued participation in this program.

Here are a couple of interesting articles you should read.

“Aspirin: A Blockbuster Therapy for Breast Cancer Survivors?” by Dr. Bernadine Healy, US News and World Report.

“It’s Exercise in Disguise“ – CrossFit Kids at the Arnold, by Josh Jarman, The Columbus Dispatch.