ROD 032710

ROD    

Saturday, 27Mar10    

4 rounds for time of:    
 20 KB Swings (53/35)
 20 Pull-ups
 20 Air Squats    

Here are some pics from Thursday’s ROD, Tabata Boxing                                                               

Watch the video & then head over to PaleoChix blog post – Please Help The Children

Some great advice in that article: “I have clients that tell me their kids are picky eaters, well so are mine, but if I do not bring cupcakes and frozen pizza in the house, they will eat what I serve.  I am in charge not the 14 or 22 year old.” Also check out the comments where other parents are posting how they overcame the obstacles in their struggle with current health & school systems